I often drink 65,438+00 kinds of porridge in dog days, which is light and refreshing and full of energy in summer. Now that it has entered the primary stage, it is obvious that the weather is hotter and the air pressure is lower. In dog days, many people have lost their appetite. If you eat right in summer, your appetite will be good and you can prevent heatstroke. Eating wrong, the more you eat, the less you feel, which is not good for your health. In fact, the diet in summer is mainly tonic, with the principle of invigorating the spleen, eliminating summer heat and eliminating dampness. The weather is hot, my appetite is poor, and I can't afford to eat. At this time, you may wish to adopt the conditioning method of "attacking heat with heat" and drink some hot porridge to increase your appetite. Here is 10 summer appetizing health porridge for everyone.

Mung beans have the reputation of "the best food in the world, the best food in the world". In hot summer, mung bean porridge is the favorite summer porridge of ordinary people, and it is just right to drink this bowl of porridge in dog days.

Step 1: Wash 1 Wash and soak glutinous rice and 2 handfuls of mung beans and dried tangerine peel, then pick them up and tear them into pieces for later use.

Step 2: Pour all the ingredients into the rice cooker or pressure cooker, add appropriate amount of water, and press the porridge button. The rice cooker takes about 50 minutes. The materials and practices are simple, but very useful. Please try your favorite friends.

In this impetuous age, everything should be fast. When I put down my mobile phone, I cooked a pot of steaming old preserved egg lean porridge for my family, which was not only delicious, but also full of care and love.

Step 1: Wash 200 grams of rice, cut lean meat into shredded pork, add a little starch, soy sauce and a little salt, and marinate with corn oil evenly 10 minute.

Step 2: Peel two preserved eggs, wash them and cut them into dices. Slice two pieces of ginger and chop them with some favorite vegetables.

Step 3: Prepare a casserole, pour in proper amount of water, pour in rice, turn to medium heat, open the lid and cook for 20 minutes, be careful not to overflow the pot, and stir with a spoon from time to time to avoid pasting the bottom.

Step 4: The rice has been cooked until it is rotten. Put shredded lean meat, shredded ginger and diced preserved eggs into the pot, continue to open the lid and cook on low heat for 10 minute. Note that the fire is slightly lower at this time, otherwise it will overflow the pot. Stir gently to avoid bottom paste, turn off the switch, and use the residual temperature of the pot to make a giggle for a while. Finally, add salt to taste according to personal taste.

It's sultry in summer, and I eat too many cold things. If I blow the air conditioner every day, the humidity will naturally be heavy. Eating coix seed to get rid of moisture in dog days and mixing it with red beans can better play a role in getting rid of dampness and strengthening the spleen.

Step 1: Wash 1 barley, 1 red beans, a little black beans, 1 rice. (Remember the tears of fried homework. Only fried ones can get rid of dampness. Put the bought Job's tears in the pot and fry them slowly until they turn yellow. )

Step 2: Pour all the ingredients into the rice cooker, press the porridge button and make an appointment to drink in the morning. You can add a little brown sugar according to your personal preference. It is very convenient to make an appointment with the rice cooker, so you can eat porridge in the morning.

Step 1: Peel and slice fresh yam, cut red dates into small pieces, soak white lentils for a while, and peel for later use.

Step 2: stew the white lentils and yam together. Finally, add red dates and cook for 15 minutes.

Pumpkin millet porridge is nutritious, rich in vitamins and minerals, nourishing the stomach and calming the nerves. Pumpkin can be used not only to cook pumpkin porridge, but also to make pumpkin sauce and pumpkin soybean milk. It is a nutritional product suitable for all ages. Drinking porridge in summer can also supplement the body's water and nutrition.

Step 1: Wash and chop lotus leaves with clear water, and also wash Redmi, lotus seeds and lilies.

Step 2: Wash Redmi and lotus seeds, put them in a pressure cooker, add appropriate amount of water and cook until cooked, then add lily and lotus leaves, and continue to cook for 10 minute. Let's make up porridge together.

Shrimp is rich in protein and various trace elements, which are easy to digest and absorb.

In hot summer, the appetite is greatly reduced. Have a bowl of cool and sweet corn porridge, which is boiled with fresh corn kernels and rice. After the corn kernels are cooked, the taste is full, sweet and refreshing, and the aftertaste is endless. Although the fish is good, don't be greedy. Whole grains often enter the stomach, and your body and mind are healthy.

Step 1: Prepare ingredients: purple potato, oatmeal and japonica rice.

Step 2: put the ingredients together in the pressure cooker and add water, the amount of water is about 3-4 times that of the ingredients. If you like something thin, add more water.