During pregnancy, problems such as morning sickness and loss of appetite plague many expectant mothers. At this point, kimchi may bring you some relief. Kimchi is not only delicious, but also rich in sodium, which helps to regulate gastrointestinal discomfort. But for the health of you and your baby, you need to pay a little attention when eating.

Choose a hygienic and reliable kimchi brand.

Try to choose a hygienic and reliable kimchi brand, and wash it repeatedly before eating to avoid the intake of harmful substances such as bacteria.

Wait patiently for at least 2 weeks.

Self-made kimchi needs to wait patiently for at least 2 weeks, which can effectively reduce the intake of nitrite and ensure the health and safety of kimchi.

Eat less pickles with hot and sour taste.

Although kimchi has its advantages, for expectant mothers who are prone to pregnancy-induced hypertension, it is still necessary to eat kimchi with hot and sour taste as little as possible to avoid adverse effects on the body.