Leguminous food Leguminous food belongs to phytoestrogen food. Women eat more legumes, which can not only supplement estrogen, but also effectively promote follicular development, ovulation and increase the chances of pregnancy. For some pregnant families, you might as well eat more beans, such as soybean milk.

Whole grains are the source of life, and grains also contain a lot of phytoestrogens, which can effectively promote women's ovulation. Suitable cereals are: rice, millet, sorghum rice, black rice, etc.

Vitamin C food The normal development of eggs is inseparable from the participation of vitamin C. In order to ensure normal ovulation, female friends can eat more green vegetables and orange fruits rich in vitamin C.

Wild turtle soup turtle soup is a particularly effective food for women who do not ovulate. Can effectively enhance leucorrhea secretion, effectively promote follicular development, and increase the probability of pregnancy. Female friends can eat nourishing food such as medlar and yam when stewing turtle.

Congenital Guiyi decoction has the function of regulating menstruation and increasing pregnancy ability. Female friends can drink this soup more during pregnancy. This decoction is mainly made of 14 kinds of medicines, such as ginseng, licorice, angelica, rehmannia root, white peony root, etc. It can be taken with ginger before and after menstruation to regulate menstruation and raise children.

Brown sugar ginger tea Brown sugar ginger tea has the effects of promoting blood circulation and warming uterus, which can create good conditions for ovulation, especially for some women with cold uterus. It is also excellent to drink some brown sugar ginger slices to warm up.