Material: 500g of water spinach.
Seasoning: salt 5g monosodium glutamate 3g onion 4g cooking wine 5g soybean oil 50g each.
manufacturing method
1. Wash onion and cut into powder for later use;
2. Firstly, the roots, stems and old leaves of water spinach are removed, washed and drained;
3. Sit the frying spoon on the fire, heat the lard, add the water spinach and chopped green onion and stir fry;
4. Add salt, cook wine, put monosodium glutamate, stir-fry until the color of the dish becomes darker, and remove the soup after several times.
Stir-fried towel gourd with minced meat
Ingredients: 300 grams of loofah.
Ingredients: 50 grams of pork (fat and thin)
Seasoning: salt 3g, soy sauce 5g, onion 10g, ginger 5g, garlic 10g, starch (pea) 10g, monosodium glutamate 1g, and vegetable oil 20g, with appropriate amounts.
manufacturing method
1. Grind pork into minced meat for later use; Gently scrape off the skin of towel gourd, wash and cut into pieces; Shred onion and ginger, and mash garlic for later use.
2. Heat a wok, pour in vegetable oil, add minced onion, ginger and minced meat when the oil is hot, add salt and soy sauce, stir fry, add loofah slices, stir fry until the loofah slices are eight-cooked, add a little water to stew until the loofah is cooked, add starch to thicken, and then add minced garlic and monosodium glutamate to serve.
Garlic and lettuce
Ingredients: 300 grams of oil wheat vegetables.
Seasoning: salad oil 20g salt 3g monosodium glutamate 2g garlic 20g each.
manufacturing method
1. Wash the lettuce and cut it into 6-7 cm long sections;
2. Heat the oil, add the oil wheat vegetables, add monosodium glutamate and salt, stir-fry until the oil wheat vegetables turn green and turn off the heat;
3. Add minced garlic, take the pan and put it on the plate.
Winter mushroom and winter melon soup
Material: mushrooms (fresh mushrooms) 100g.
Ingredients: 50 grams of wax gourd, 50 grams of tomato and 50 grams of vermicelli.
Seasoning: tomato sauce 15g onion 5g ginger 3g salt 5g monosodium glutamate 3g sesame oil 5g each.
manufacturing method
1. Wash mushrooms and cut into thin slices; Peel and slice wax gourd; Wash tomatoes and slice them; Wash the onion and ginger separately, cut the onion into chopped green onion and mince the ginger.
2. Boil 500ml vegetarian soup on fire, add wax gourd, chopped green onion and Jiang Mo, add vermicelli, mushrooms, tomatoes and refined salt after boiling, add tomato sauce and monosodium glutamate after cooking, and sprinkle with sesame oil.
Braised heart with tofu
Ingredients: 400 grams of tofu.
Composition: rape heart 100g.
Seasoning: 20g of vegetable oil, 5g of soy sauce, 3g of sesame oil, 4g of starch (corn), 4g of salt, 5g of green onion and 3g of ginger.
manufacturing method
1. Cut the tofu into small pieces, add salt and mix well, blanch it in a boiling water pot, remove and control the water;
2. Wash the rape heart for later use;
3. Chopped onion and ginger;
4. Add water into the starch bowl to make wet starch;
5. Heat the oil in the wok, add the minced onion and ginger, stir fry, and add soy sauce, refined salt and water to boil;
6. Skim off the floating foam, put in the tofu and cabbage, cook thoroughly, thicken with water starch, pour in sesame oil and sprinkle with monosodium glutamate.
Silver silk mixed with cabbage
Ingredients: 200g Chinese cabbage, mung bean sprouts150g, vermicelli100g.
Seasoning: sesame sauce 5g salt 3g soy sauce 3g white sugar 3g vinegar 2g sesame oil 4g monosodium glutamate 2g each.
manufacturing method
1. Wash Chinese cabbage, cut into filaments, and marinate with salt for 2 hours;
2. Soak the mung bean sprouts and vermicelli in boiling water respectively, and pick them up and soak them in cold water for later use;
3. Squeeze the cabbage gently, add mung bean sprouts and vermicelli to taste, and mix well to serve.
Fried shredded pork with bitter gourd
Ingredients: bitter gourd 300g pork (lean meat) 50g.
manufacturing method
1. First cut off the bitter gourd and marinate it with salt for a while;
2. Remove bitter taste, and then cut into pieces;
3. Wash and shred pork;
4. Take a pot and heat it, add a proper amount of oil, and wait until the oil is hot;
5. Stir-fry the inner silk and stir-fry the bitter gourd for a while;
6. Add appropriate amount of water and simmer for 10 minute;
7. Season with salt and monosodium glutamate.
Roasted rapeseed with mushrooms
Ingredients: 250g of rape and 50g of fresh mushrooms.
Seasoning: vegetable oil 25g, salt 5g, monosodium glutamate 3g, cooking wine 5g, starch (pea) 20g, each in proper amount.
manufacturing method
1. Remove the outside of rape (for other purposes), leaving the Chinese cabbage (3-4 leaves), cut the whole knot connected to the Chinese cabbage into a sharp circle with a knife, and wash it with clear water. Soak the shiitake mushrooms in water. When preparing for soaking, pour the shiitake mushroom soup into another bowl for precipitation, then gently pour the supernatant into another bowl for later use. Wash the shiitake mushrooms with clear water and cut them into oblique pieces for later use.
2. Put the wok on a strong fire, add 25g vegetable oil to heat it, stir-fry the rapeseed, then add mushrooms and mushroom soup, add salt, cooking wine and monosodium glutamate, slowly pour the starch into the water, and turn the wok upside down to serve.