1, spinach
The nutritional value of spinach in spring is also high, which contains a lot of elements such as vitamin B, vitamin C, calcium, chlorophyll and iron. Giving children more fried spinach or spinach and egg soup in spring has many benefits for their physical growth. Spinach needs blanching to remove some oxalic acid before cooking, which is safer to eat.
The practice of frying spinach
1. Wash spinach with clear water to control the moisture, peel garlic and pat it flat, wash millet pepper and cut it into small circles.
2, pour water into the pot to boil, add spinach blanching 1 minute, remove and plate to control moisture.
3. Pour cooking oil into the pot, add garlic and pepper and stir-fry until fragrant, add spinach and stir-fry evenly, add salt and stir-fry until cooked.
2. celery
Celery is also a very suitable vegetable for children to eat in spring. Celery is a spring vegetable with green leaves. Celery has a very high nutritional value and contains a lot of vitamins, calcium, crude fiber, chlorophyll and other nutrients. Celery can be used for cooking, or it can be made into jiaozi with pork and eaten in jiaozi.
Fried shredded pork with celery and dried bean curd.
1, celery and red pepper are washed and cut into small pieces, and dried tofu is washed and cut into thin strips.
2, lean meat washed and cut into filaments, ginger washed and shredded, garlic washed and sliced.
3, pour water into the pot to boil, add celery, red pepper, dried bean curd 1 min, remove and plate.
4. Pour the cooking oil into the pot, stir-fry the lean meat until it changes color, add ginger, celery, red pepper and dried bean curd, stir-fry evenly, add salt and stir-fry until cooked.
Step 3: carrots
Carrots are one of the most suitable vegetables for children in spring. Carrots have high nutritional value and contain a lot of nutrients such as carotene, calcium and vitamins. The colors of carrots are orange and crimson. Carrots are best fried with pork or stewed with beef.
Stir-fried corn kernels with carrots
1. Wash carrots and dice them. Wash the corn kernels with water.
2. Pour water into the pot and bring it to a boil. Add diced carrots and corn kernels, blanch 1 min, and serve.
3. Pour cooking oil into the pot. When the oil is hot, add diced carrots and corn kernels and stir well. Add salt and stir until cooked.
Step 4: potatoes
Potato is a very suitable vegetable for children to eat in spring. Potatoes are generally native, and the colors are yellow, purple and so on. Potatoes contain a lot of nutrients such as starch, vitamin C, vitamin B and calcium. Potatoes are also many children's favorite vegetables. Potatoes can be used for cooking, or for stewing soup and cook the meat.
Fried potato chips
1. Peel potatoes, wash them, cut them into filaments, put them in a soup plate and soak them in water.
2. Wash the green pepper and cut it into small strips. Peel garlic, wash and chop it for later use.
3. Pour cooking oil into the pot, add garlic and shredded potatoes and stir well, add green pepper and stir well, add salt and balsamic vinegar and stir well until cooked.
4.cabbage
Cabbage is the most suitable vegetable for children in spring. Chinese cabbage is dark green in color and contains a lot of nutrients such as vitamins and calcium. Cabbage can be used for cooking, or it can be stuffed with pork and wrapped into jiaozi. The taste of cabbage: crisp and slightly sweet, which is a favorite vegetable of many children.
Sauté ed pork with cabbage
1, pork belly washed and sliced, pepper and ginger washed and chopped.
2. Wash the cabbage with clear water, tear the cabbage leaves into small pieces by hand and put them in the plate.
3. Pour cooking oil into the pot, add pork belly in hot oil and stir fry, add ginger and pepper and stir fry until fragrant, add cabbage and stir fry evenly, add salt and stir fry until cooked.
1, fish
Give children more fish in spring, because fish contains a lot of nutrients such as protein, iron and calcium. There are many kinds of fish. The most suitable fish for children are perch, mandarin fish, squid and so on. Because these fish have no shark's fin, children can safely eat them.
Steamed Chinese Bass
1. Wash the treated perch, slice the meat of perch and put it on a plate.
2. Wash and slice ginger into fish, wash and cut red pepper, and wash and cut shallots for later use.
3. Put the perch and its plate in a steamer, steam it over high fire for 12 minutes, pour in the steamed fish sauce, sprinkle with chopped green onion and pepper, and pour in hot oil.
2. Beef
Beef is ruddy in color and is a kind of meat that is very suitable for children to eat in spring. Beef has high nutritional value and contains a lot of nutrients such as iron, vitamins and calcium. Beef is suitable for cooking or stewing soup, and braised pork is delicious.
Stewed beef with potatoes
1. Wash the beef with clear water, cut it into small pieces, add clear water to the pot, cook the ginger, take it out and wash it.
2. Pour the cooking oil into the pot, stir-fry the beef evenly when the oil is hot, and add water to stew.
3. Peel the potatoes, wash and cut them into small pieces, put the beef into the stew, add the washed peas and radish slices to boil, add salt, soy sauce and soy sauce until cooked.
1, banana
Spring is best for children to eat some bananas. Bananas are golden yellow, fragrant and delicious. Bananas contain a lot of vitamins, calcium, zinc and other nutrients. Bananas can be eaten directly after peeling, which is very convenient. Give your child 1 banana every day, which is good for your health.
2. Apple
Apples are the most suitable fruit for children in spring. Apples are rosy, sweet, crisp and juicy, and very delicious. Apple has a very high nutritional value and contains a lot of vitamins, calcium, potassium, calcium and other nutrients. Apples can be eaten after washing and peeling. Apples can also be juiced and eaten.
3. Kiwifruit
Kiwi is the most suitable fruit for children in spring. The skin of kiwifruit is brown and has many small hairs. The flesh of kiwifruit has many varieties such as green, red and yellow heart. The taste of kiwi fruit: sweet and juicy, very delicious. Kiwi contains a lot of nutrients such as vitamin C and calcium.
1, early to bed and early to rise
The temperature in spring is very comfortable, very suitable for the growth of all things, and it is the best season for children to grow up. Children need to eat more fresh vegetables, meat and fruits to ensure adequate sleep. Children sleep much more than adults, so it is a very good choice for children to go to bed early and get up early. Adequate sleep is a necessary factor for children to grow taller.
2, moderate exercise
The temperature is comfortable in spring, so it is good for children to take them out to play and exercise moderately on weekends. Sports suitable for children include skipping rope, walking and running. Proper exercise is good for children's health.