Part 1 fire moistening and drying products
1, stewed raw fish with kudzuvine root and plum beans
Ingredients: Radix Puerariae 500g, Mume 100g, kidney beans 50g, candied dates 3, dried tangerine peel 1 4, raw fish1piece, lean pork 150g, and ginger 3 pieces.
Cooking: peeling pueraria lobata and cutting into pieces; Soak fructus Pruni mume and semen Phaseoli Radiati; Peeling candied dates; Soak tangerine peel; Slaughter raw fish, wash and fry until slightly yellow. Put the above materials together in a clay pot, add 3000ml of water (12 bowl), boil for two and a half hours with strong fire, and then add salt. Suitable for 3-4 people.
People believe that Pueraria lobata has the effects of clearing away heat and moistening dryness, calming the heart and calming the nerves, promoting fluid production to quench thirst and removing bone fire. This soup also contains moist candied dates, which are especially moist and delicious. It has the functions of clearing away heat, moistening dryness and removing bone fire, and is suitable for a family to drink after holidays.
2. scallop, tofu and watercress soup
Ingredients: 2 pieces of tofu, 30g of scallop, 2 pieces of egg white, 400g of watercress and 3 pieces of ginger.
Cooking: the tofu is slightly boiled; Wash watercress and chop it; Add a little water to the egg white and mix well; Scallops are slightly soaked. Add 1250 ml (5 bowls) of clear water to the wok, add ginger and scallops to boil, then add tofu and watercress, slowly add egg white and mix well, and add appropriate amount of salt and sesame oil. Suitable for 3-4 people.
Autumn is dry, so eating some soup is nourishing. This soup is suitable for men, women and children, and has the effect of clearing away heat and reducing fire.
3, fresh bitter gourd dry stewed oyster sauce
Ingredients: 400g of bitter gourd, 30g of dried bitter gourd, 50g of oyster sauce, 50g of lean meat150g, and 3 slices of ginger.
Cooking: Wash everything separately. Peel bitter gourd and cut into pieces; Soak bitter gourd, cut into sections; Oyster sauce is soft; Cut the lean pork into pieces. Add 1500 ml of cold boiled water (about 5 bowls), cover with water and stew for about 2.5 hours. Season and serve. This amount is for 3-4 people.
Staying up late, drinking and smoking, and being fond of eating and frying spicy food are common habits of people during festivals. In view of this situation, the soup should be moist and "fire" (that is, "fire"). Dry stewed oyster sauce with fresh bitter gourd is one of them. Bitterness is bitter, but it is bitter and cool, and it has the effect of clearing the heart and appetizing. Dried bitter gourd is a common dried vegetable in Guangdong, which can "fire" like oyster sauce, and oyster sauce also nourishes yin and tastes delicious. When they are combined into a stew, it can clear away heat without cooling, moisten and taste, and is beneficial to health, and is suitable for men, women and children.