The importance of calcium to human body is self-evident. The main sources of calcium are all kinds of bean products, deep-sea fish, shrimp, dairy products and green vegetables. Celery, spinach, Chinese cabbage, cabbage, oily wheat and lettuce are all vegetables with high calcium content. Let's share the production method with you.

First, stir-fry shrimps with celery.

First, clean the shrimp, leaving only the shrimp. Removing the shrimp line from the shrimp can reduce the smell. Put the shrimp in a container, add appropriate amount of salt, cooking wine and egg white, stir well, add appropriate amount of corn starch, and stir until it is pulpy. Boil water in the pot, add proper amount of cooking oil, put celery pieces in the pot and blanch for about ten seconds, then take them out. Then pour the shrimp into the pot and blanch it for about ten seconds. Heat oil in the pot, add ginger, garlic slices and carrot slices and stir-fry until fragrant, then pour the blanched celery and shrimp into the pot, add appropriate amount of salt, sugar and water starch, thicken, and finally pour in a little sesame oil or scallion oil.

Second, lettuce in oyster sauce.

The ingredients used in this dish are garlic and lettuce, which is very simple. First, chop garlic into powder, and then remove the roots and leaves of lettuce. Boil the water, add proper amount of cooking oil to the pot, blanch the lettuce for about 20 seconds, remove it and put it on a plate for later use. Prepare fruit juice, soy sauce, oyster sauce, sugar, salt, appropriate amount of water and dried starch, and stir well for later use. Heat oil in a pot, add minced garlic and stir-fry until fragrant, then pour the juice into the pot and stir-fry until it is thick, and pour the sauce on the lettuce.

Third, nut spinach.

Bring the pot to a boil and add some salt. Then put the cleaned spinach into a pot and blanch it. When the spinach turns emerald green, take it out and cool it in cold water. Heat the pan to cool the oil, add proper amount of peanuts into the cooled oil, fry until the surface of peanuts changes color, and take it out for later use. Add appropriate amount of white sesame seeds and minced garlic into the bowl, and pour in hot oil for later use. Squeeze out the water from the cold spinach, cut it into pieces of appropriate size, put it in a pot, add fried peanuts, salt, balsamic vinegar, sugar and fruit juice, and stir well to serve.