Diet should be light, mainly cold food, such as pumpkin, cucumber, bitter gourd, seaweed, lotus root, seedless watermelon, red heart pomelo, pear, banana apple and other ingredients. Especially eat more bananas and apples at noon, because bananas go to stomach fire, which is just suitable for patients with stomach fire with yellow tongue coating. Pay attention to going to bed early and getting up early in daily life, and don't stay up late, which will make it difficult to get angry.
1. In the current social situation, young people should learn mental health care and control methods, not only to work, study and train, but also to adjust their own games and entertainment, arrange their time reasonably, and strive to maintain a happy mood and prevent mental difficulties. A relatively balanced mental state is particularly important to avoid premature gray hair.
2, insist on exercise, enhance resistance.
3. Pay attention to the quality of diet, eat more ingredients containing high-quality protein, nutrients and vitamins, and choose live fish, milk, kidney of small animals, black sesame powder, mushrooms, laver and fresh fruits and vegetables.
4. Under the guidance of doctors, considering the application of vitamins, folic acid tablets and Chinese herbal medicines to prepare drugs such as Polygonum Multiflori Radix, Lycium barbarum and Mulberry will help to avoid or slow down the generation and development trend of gray hair.
What fruit can I eat? Patients with yellow and greasy tongue coating are advised to eat the following fresh fruits or vegetables and fruits: 1. Bitter gourd and bitter gourd have good effects of reducing fire and clearing heat, and can be used to treat yellow and greasy tongue coating caused by strong stomach fire; Second, pears and Sydney have the effect of clearing away heat and can reduce liver fire; Third, hawthorn fruit, hawthorn not only has the effect of clearing heat, but also promotes the appetite of the body and makes people have a good appetite; Fourth, green lemon, lemon is a kind of cold fresh fruit, which can ignite, but it is not easy to aggravate the moisture and cold in the human body.
According to the above detailed introduction, we now know what fruit is good for yellow tongue to eat, and at the same time, we also know how to nursed back to health in daily life, especially in daily diet. Besides, we also need to have a regular life, especially if we don't have to stay up late or be tired often. If it is serious, we should take medication.