Recipe introduction
In the slow stew room, the coconut fragrance has been blended into the air along the edge of the pot, and then served to mother after cooking. Chicken is moist and nutritious, and coconut is white and waxy. Calorie label: The calorie of this dish is 294 calories per person.
material
Coconut 1 piece, black-bone chicken 1 piece, almond 1 spoon (15g), Jinhua ham 30g, clean water 3000ml, salt 2 teaspoons (10g) and white pepper12 teaspoons.
working methods
Chop a small mouth at the top of the coconut with a kitchen knife, pour out the coconut juice for later use, split it from the middle, dig out the coconut meat on the inner wall with a metal spoon, then cut off the crumbs on the surface and cut it into small pieces.
Wash the black-bone chicken, chop off the head and claws, and tear off the chicken skin by hand. Sliced Jinhua ham.
Put water in the pot, bring to a boil, add black-bone chicken, almond and Jinhua ham slices, turn to high fire and bring to a boil again.
Put the coconut slices into the pot and simmer for 2 hours.
Finally add salt and white pepper before leaving the fire.
skill
It is best to choose older black-bone chicken for cooking black-bone chicken soup, so that the soup will be more nutritious.
When cooking black-bone chicken, skim the floating foam from time to time to keep the chicken soup pure.
Stewed chicken soup with green papaya
Recipe introduction
It's nothing new that green papaya can enhance breast, but nutritionists point out that adolescent girls or lactating women have the best effect in terms of timing. It doesn't matter even if you are not in these two stages. The effect of green papaya is still very prominent, and eating more is also "a benefit without harm." Today, I recommend this green papaya soup, which is nutritious, refreshing and sweet, and has the effects of lubricating skin and strengthening body.
material
2-3 portions of green papaya: 1 (about 400g) chicken: half a slice of ginger: 3 slices of water: 8 bowls of seasoning: white pepper: 1/4 tablespoons of rice wine: 1 tablespoon of salt: a little.
working methods
1. Wash and peel the green papaya, cut it in half, remove seeds and cut into pieces;
2. Wash and chop the chicken and soak it in clear water;
3. Boil clear water, add green papaya, chicken nuggets, ginger slices and rice wine, cook on high fire for 20 minutes, turn to low heat for one hour, and season with salt and white pepper.
skill
Calm the liver and stomach, breast enlargement and lactation, lubricate the skin and enhance physical fitness.