As a very healthy food, leguminous vegetables are fresh green vegetables with different shapes, which are easy to be eaten by people with weak spleen and stomach. Therefore, Chinese medicine often says that eating beans in summer is not as good as eating meat, and the trace elements contained in beans can also supplement protein, clearing away heat and relieving summer heat, which is very practical.
Pod vegetables include soybean, pea, broad bean, lentil, cowpea, mung bean, mung bean, soybean, edamame and red bean.
1, pea
Pea is not only rich in starch and protein, but also crude cellulose can promote intestinal peristalsis, which is suitable for people with hypertension and hypertension. There are many ways to make peas, such as pea powder, pea sauce and fried peas.
2. Long lentils
Lentils are rich in nutrients and contain many vitamins, especially B vitamins, which are beneficial to patients with iron deficiency anemia. The cooking method is stir-frying, so it must be cooked thoroughly to avoid poisoning.
3, edamame
Soybean is rich in dietary fiber and plant protein, and is called the champion of plant fiber. Soybeans can be used for stewing soup or cooking. There is also soybean salad in summer.
4. Broad beans
Broad beans, also known as Buddha beans in many places, contain ingredients that can reduce the cholesterol content in blood, enhance memory and promote bone growth. After the cooked broad beans are peeled from the pods, peel the skin on the surface again, otherwise the old broad beans will taste hard.
5. Green beans
Green beans are rich in protein, calcium and various trace elements, and the price is also very affordable. Endless green beans will be used to make stuffing, wonton, pie, jiaozi and steamed buns.