The moon meal should be warm and easy to digest, and the nutrition should be fully digested and absorbed. It is necessary to meet the nutritional needs of lactation and diversify the diet, which can improve the quality of milk. For example, you can eat more foods with high protein content, such as mutton, trotters and eggs. , can replenish qi and blood, improve maternal physique. You can drink more soup, such as millet porridge, pigeon soup, peanut trotter soup and so on. , promote the next milk. You can also promote lactation through some medicated diets, such as stewed ribs with children's grass. In addition, you need to eat more fresh vegetables, such as yam and loofah, which can not only promote lactation, but also relieve constipation.

It's stretched out

First, influenced by traditional habits, pregnant women are not suitable for eating cold food in the second month. Therefore, some pregnant women even dare not eat fruit. In fact, we encourage eating fruits properly during confinement. Because you need a lot of nutrition to help your body recover quickly after delivery, it is more important to emphasize the diversification of diet and balance the diet, which includes encouraging a certain amount of fruit. Therefore, the bad habit of not eating fruit during confinement must be corrected.

Second, what fruit can I eat in confinement?

1. Kiwifruit

Also known as "Monkey Peach", it tastes sweet and cold, and its vitamin C content is extremely high. It has the effects of relieving fever, quenching thirst, promoting diuresis and promoting lactation, and can strengthen the immune system if eaten regularly. Conducive to the recovery after caesarean section. Because of its cold nature, warm it with hot water before eating. One a day is appropriate.

2. Liulian

Sweet and spicy, it is rich in Southeast Asia and has the reputation of king of fruits. Because of its heat, it can strengthen yang and help fire, and has a good effect on promoting body temperature and strengthening blood circulation. Postpartum deficiency cold, might as well make up for it.

Durian is hot and difficult to digest, and it is easy to get angry if you eat too much. Eating with mangosteen can calm its heat. At the same time, pregnant women who are prone to sticky small intestine after caesarean section are not willing to eat.

3. Apple

Apples are sweet, cool and warm, and mainly contain carbohydrates. Rich in malic acid, tannic acid, vitamins, pectin and minerals, it can prevent scurvy and boils and make skin smooth and shiny. Its viscose and fine fiber can absorb and eliminate bacteria and toxins, astringe the intestine, strengthen the stomach, promote fluid production, stimulate appetite and relieve summer heat, especially for treating postpartum diarrhea. Apples can also reduce blood sugar and cholesterol, which is beneficial to the postpartum recovery of women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction. In addition, apples contain a lot of potassium salt, which can be combined with excess sodium salt in the body and excreted, so it is beneficial for people with low potassium and excessive salt intake to eat apples.

4. papaya

Tianping. Papaya has many functions, such as lowering blood pressure, expelling toxin, reducing swelling and expelling worms, helping milk secretion, making breasts fuller and reducing fat and weight.

The main nutrients of papaya are sugar, dietary fiber, protein, vitamins B, C, calcium, potassium and iron. , produced in southern China. China has a tradition of using papaya to promote lactation since ancient times. Papaya contains a kind of papain, which has a high ability to decompose protein. Fish, eggs and other foods can be decomposed into nutrients easily absorbed by the human body in a very short time, which directly stimulates maternal mammary gland secretion. At the same time, papaya is also called pumpkin because of its high nutritional content. Maternal postpartum milk is scarce or not, which can be stewed with papaya and fish.

5.olives

Sweet, slightly sour, flat in nature. Has the effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Pregnant women and lactating women often eat olives, which can make their babies smarter.

6. Grapes

Sweet and sour, flat. Has the effects of invigorating qi and blood, strengthening bones and muscles, and promoting urination. Because of its high iron content, it can replenish blood. After dried raisins are made, the proportion of iron is large, which can be used as iron supplement food. Regular consumption can eliminate drowsiness, fatigue, emaciation and other symptoms, and it is a good product for strengthening the body and prolonging life. Women who have lost too much blood after delivery can use grapes as a sacred product for blood.

7.pineapple

Sweet and sour, flat. Produced in Guangdong and Guangxi. Has the effects of promoting fluid production, quenching thirst, promoting digestion, stopping diarrhea and promoting diuresis. Rich in vitamin B 1, it can relieve fatigue, stimulate appetite, and is beneficial to puerperal recovery.

8.bananas

Sweet taste, cold nature. It has the effect of clearing away heat and moistening intestines. Eating bananas after delivery can make people feel comfortable and quiet, have hypnotic effect and even relieve pain. Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Can effectively prevent constipation caused by long bed rest time and poor gastrointestinal peristalsis. Because of its cold nature, it is not advisable to eat more every day, and soak it in hot water before eating.

9.longan

Also known as longan, it is sweet and warm, and is produced in Guangdong and Guangxi. Longan benefits the heart and spleen, tonifies qi and blood, and calms the nerves. This is a valuable tonic. People with weak postpartum constitution should eat some fresh longan or dried longan properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of hard work. Boiling longan meat and egg flowers together and drinking soup are very effective for postpartum conditioning.

10. Hawthorn

Sweet and sour, warm in nature. Hawthorn contains a lot of carbohydrates, vitamins, calcium, phosphorus, iron and so on, among which the calcium content is the highest among all fruits. It also contains maslinic acid, citric acid, malic acid, fructose and flavonoids, and has the effects of removing blood stasis, resolving phlegm and removing toxic substances, refreshing brain, stopping bleeding, clearing stomach, stimulating appetite, and lowering blood pressure and blood cholesterol. Women who are overworked after childbirth often have poor appetite, dry mouth and decreased appetite. If they eat some hawthorn properly, they can increase their appetite and help digestion. In addition, hawthorn also has the function of removing blood stasis and promoting blood circulation, which can discharge blood stasis in uterus and relieve abdominal pain.

Third, the precautions for eating fruit in the month

1. Don't eat too much cold fruits, especially in the first few days after delivery, the spleen and stomach are weak, and it is best not to eat too many pears and watermelons.

You can eat some fruits after meals or between meals to avoid increasing the burden on the digestive tract.

The fruit you eat should not be too cold. The fruit just taken out of the refrigerator should be kept at room temperature for a period of time before eating.

4. Pay attention to cleaning when eating fruit, thoroughly clean or peel before eating to avoid diarrhea.

In order to prevent the fruit from getting cold, you can also cut it into pieces and blanch it with boiling water before eating. But it is best not to cook, so as not to destroy the vitamins in the fruit.