1. Stewed lean meat with fresh dandelion
Dandelion flavor and meridian tropism: bitter and sweet, cold. Entering the liver and stomach meridians.
The efficacy of dandelion: invigorating stomach and gallbladder, clearing blood and purifying, promoting lactation and stopping diarrhea. This product has the effects of clearing away heat and toxic materials, promoting diuresis and resolving hard mass. It is also effective for acute mastitis, lymphadenitis, scrofula, furuncle, acute conjunctivitis, common cold and fever, acute tonsillitis, acute bronchitis, gastritis, hepatitis, cholecystitis, urinary tract infection and duodenal ulcer.
Ingredients: fresh dandelion about 250g (take the lead) (this is the weight of 2-4 people); 300 grams of lean meat; 1 piece of dried tangerine peel (capsules removed).
Practice: First put lean meat into boiling water and cook for 5 minutes (flying water); Then wash all the materials, put them in a clay pot, cook for 2-3 hours, and add salt to taste.
2. Braised pork hearts with green carrots
Chinese medicine believes that eating salty food in summer can nourish the heart, while green carrots and pig hearts have the effect of nourishing the heart, calming the nerves and eliminating annoyance, which is helpful to improve the situation of upset and insomnia in summer.
Ingredients: 250g green carrot, 200g carrot, pork heart 1 piece, 250g pork breast and 3 slices of ginger.
3. A mushroom chicken wing soup for invigorating qi and regulating blood.
The main ingredient of this mushroom chicken wings soup for invigorating qi and regulating blood is mushroom, which is the top grade among mushrooms and is known as delicious. It is a very good ingredient for invigorating qi and regulating blood. Mushrooms are rich in protein and amino acids, as well as minerals such as calcium, zinc, phosphorus, iron and vitamins. The content of amino acids in mushrooms is also extremely high, including 7 of the 8 amino acids needed by human body and more than 30 enzymes. The content of vitamin D is 2 1 times that of soybeans.
In taste, it is more tender and delicious than ordinary mushrooms, and it is a delicious cooking raw material and healthy food with strong aroma and spleen strengthening. Mushroom soup can help treat dizziness, cold, weakness and other symptoms, and it is a very good soup for invigorating qi and regulating blood.
The specific method of mushroom chicken wings soup:
A. Prepare raw materials: 300g(4 of mushrooms (4 big flowers), 700g(3 of chicken wings (3), Korean ginseng 1, chicken soup1500g;
B. Wash the mushrooms, cut them into crosses, and add Korean ginseng and chicken soup (generally, I cook a large pot of broth at a time and divide it into four or five portions, which is very convenient);
C. After boiling, put the chicken wings that have been watered (after washing, put them in cold water to boil, and then take them out and wash them with hot water);
D. stew for 50 minutes. It can replenish vitality and restore pulse, and is suitable for drinking now.
5. Lotus root, winter melon and thin lentil soup
Peel lotus root, wash and cut into pieces. Wash the wax gourd and cut it into thick slices. Wash lentils. Wash, blanch and rinse the lean meat. Boil a proper amount of water, add lotus root, wax gourd, lentils, lean meat and ginger slices, simmer for 2 hours, and season with salt.
Efficacy: Wax gourd has diuretic, expectorant and heat-clearing effects. Come to a bowl in summer, and the heat will all disappear.
6.mung bean tremella soup
Ingredients: 60g mung bean,15g tremella,10g Lycium barbarum, 1-2 tablespoons sugar.
Practice: Wash mung beans and soak them in clear water for 2-3 hours. Wash the tremella, soak it in water for 1 hour, take it out, wash it again, remove the pedicle, and chop it into mud with a knife for later use. Pour 600 ml of water into the pot, add all the ingredients, bring to a boil over medium heat, simmer for 30-40 minutes, and finally add sugar.
Efficacy: tonify qi and blood, enhance immunity, and mung bean has the effects of relieving summer heat and detoxifying, clearing away heat and diuresis, and quenching thirst.