Hunan cuisine expert, baking expert

Zhaisu home-cooked dish foreign pastry bakery

In order to lose weight, I haven't eaten high-fat food for some time. I didn't eat dinner that day, thinking that I could satisfy my hunger with a recipe. I miss and hate seeing other people's elbows more. This is a big meat dish that needs patience. I really don't have time to operate at ordinary times Sometimes when I'm free, I just make a spicy elbow and stew it in a casserole until it's soft but not rotten. I don't feel fat at the thought of supplementing a lot of collagen. I don't have much time every day anyway ......

food

Pig hoof

650 grams

oil

Proper amount

salt

Proper amount

Light soy sauce

Proper amount

energy

Proper amount

verdant

Proper amount

Eight angles

two

Garlic seed

Proper amount

red date

Proper amount

Amomum tsao-ko

1

crystal sugar

15g

white sesame

Proper amount

Red pepper

Proper amount

Production time: 1-2 hours

Number of people dining:

step

1

Wash the pig's elbow, put it in a pot and boil until the water boils, take it out and drain it.

2

Prepare shallots, dried red peppers, star anise, tsaoko, ginger, etc.

three

Stir-fry the rock sugar quickly in a hot oil pan.

four

Stir-fry the elbows until brown.

five

Add seasoning and soy sauce.

six

Add 650ml of boiling water, cover and stew for 20min.

seven

Prepare some dried red dates and peel garlic seeds.

eight

Spread it at the bottom of the casserole

nine

Put in the elbow, pour in the juice of the stewed elbow and add some salt.

10

Cover the pot and stew 100 minutes.

1 1

Cook and sprinkle with white sesame seeds.