Avoid eating or eat less: fried food, fat, egg yolk, cream, butter and its products, peanuts, walnuts, melon seeds, sweets, drinks, animal fat and alcohol.

Edible: all kinds of vegetables; Limited consumption: cereals, fruits, lean meat, eggs, milk, dried beans and bean products, vegetable oil.

Recommended recipes (daily dose)

Breakfast: 50 grams of steamed bread, soybean milk 1 bag, mixed with kelp.

Lunch: 75g of rice, stewed chicken leg 150g, 200g of celery and 5g of oil.

Dinner: rice 75g, steamed fish 150g, bean sprouts 200g, oil 5g.