100 kinds of lazy people's dinner, rice is the most important thing every day, it is unsanitary to go out to eat, and it is also troublesome to eat and cook at home. Here I introduce 100 kinds of lazy people's dinners, and I will introduce the relevant contents to you.
100 lazy dinner practices 1 First of all, kung pao chicken.
Ingredients: chicken breast 200g peanut kernel100g.
Accessories: sugar 7g soy sauce 65438+ 100ml starch 10ml pepper 3g Jiang Mo 3g garlic 3g onion 20g cooking wine 5g salt 5g dried pepper 20g.
Production process:
1. Wash and air-dry the chicken breast, cut it into squares 1.5cm square, add starch and soy sauce, and marinate for 20 minutes. Wash the scallion and cut it into small pieces with the length of 1cm. Cut off both ends of dried peppers and remove pepper seeds.
2. Put the starch, soy sauce, salt, sugar and cooking wine into a small bowl and stir evenly to make a sauce.
3. Heat the oil in the pot with medium heat. When the heat reaches 30%, add peanuts and fry over low heat until slightly discolored. Take it out and drain it for later use.
Continue to heat the oil in the hot pot with medium heat. When it is 60% hot, add the marinated diced chicken, stir fry quickly until it is dispersed, oil it for about half a minute, and take out and drain the oil.
5. Leave the bottom oil in the pot. After heating, add Zanthoxylum bungeanum and dried capsicum, stir-fry with low fire to get fragrance, then add onion, Jiang Mo, garlic and diced chicken, stir-fry for a while, and finally add the sauce. When the soup thickens, add peanuts and stir-fry a few times.
Second, roast chicken leg rice.
Ingredients: boneless chicken leg 1-2 pieces of cooking wine, 3 tablespoons of brown sugar 2 Japanese soy sauce, 4 tablespoons of honey 1 tablespoons of soy sauce 1 tablespoons of ginger, white sesame, Chinese cabbage and water 1/2 cups.
Production process:
1. Mix water, brown sugar, two tablespoons of cooking wine and two tablespoons of Japanese soy sauce to make a marinade.
2. Pat the chicken leg loose, stab it with a knife several times to speed up the taste, then put it in a dense bag filled with shredded ginger/ginger paste and marinade, and put it in the refrigerator for at least 30 minutes. If possible, it is best to start curing chicken one night in advance, so that it can be cooked faster the next day. )
3. Then, prepare the juice. Mix the remaining Japanese soy sauce, soy sauce and cooking wine with honey. (You can also simply marinate it with salt and cooking wine. )
4. Cook in a non-stick pan over low heat until the texture becomes thick and caramel.
5. Remove the chicken leg meat, shred the ginger, and fry the chicken leg meat on low heat. At first, the chicken skin is facing down, then turn it over and continue frying until the chicken skin is golden. When the chicken is fully cooked, brush it with sauce, turn it over and fry the skin a little. Finally, don't fry the chicken skin for too long, or the sauce will paste easily.
6. Remember to sprinkle a handful of fried sesame seeds when eating, and the taste will be improved! As for the side dishes, there is no strict requirement. I use all the ingredients at hand. I use cabbage here, soaked in salt water, washed, shredded and mixed with mayonnaise.
7. If you don't want to cook the sauce, you can skip the fourth step directly. After frying the chicken leg in the fifth step, pour in the sauce prepared in the third step and cook it on low heat until the soup is thick. Turn your muscles halfway to prevent the sauce from burning (don't cook the sauce until it is dry)
Third, sweet and sour pork ribs.
Ingredients: 750g of ribs.
Accessories: cooking wine 1 tablespoon soy sauce 2 tablespoons sugar 3 tablespoons vinegar 4 tablespoons water 5 tablespoons salt 1 tablespoon aniseed 2 slices onion ginger.
Production process:
1, put clear water into the pot, put cold water into the pot, boil, skim off the floating foam, add onion, ginger slices and aniseed, and simmer for 50 minutes.
2. After the ribs are cooked, remove them and control the moisture.
3. Make sauce, 1 tablespoon cooking wine, 2 tablespoons soy sauce, 3 tablespoons sugar, 4 tablespoons vinegar and 5 tablespoons water, and mix well; You just need to adjust the ratio of 12345 according to the amount of ribs you use.
4, the wok is on fire, pour in the right amount of oil, pour in the ribs after the oil is hot, stir-fry slowly on low heat, and stir-fry until the ribs are golden.
5. After the ribs are fried, pour in the sauce. The ribs are not cooked yet, turn to low heat and stew slowly 10 minutes until they are tasty. Add a little salt and turn on the fire to collect the soup.
Fourth, steamed salmon
Ingredients: salmon 1 onion, half a mushroom 1 shredded ginger, a little minced garlic, a little seafood soy sauce 1 teaspoon sugar, and a little minced coriander.
Production process:
1, cut the salmon into large pieces; Shred onion; Sliced mushrooms; Cut coriander into sections; Garlic minced; shredded ginger
2, take a big plate, the plate should not be too shallow, when steaming fish, a lot of soup will flow out, spread a layer of onion on the plate, then spread a layer of mushroom slices, and finally sprinkle some ginger.
3. Put the salmon on shredded onion, sliced mushrooms and shredded ginger, and steam for about 6-7 minutes.
4. Take a small bowl, pour the soup that just steamed the fish, then add chopped garlic, order a few drops of seafood soy sauce, add a little sugar, mix well, pour it on the salmon, sprinkle a little coriander powder, or directly dip the fish in sauce.
Five, dry pot cabbage
Ingredients: Chinese cabbage 1 (about 500g) pork belly 200g garlic, 4 cloves dried pepper, proper amount of aniseed 1 soy sauce, 3 tablespoons salt 1 aged vinegar, 4 tablespoons oyster sauce 1 chicken essence 1 pepper powder 1 sugar/kloc-0.
Production process:
1, pork belly slice; Wash the cabbage and tear it into pieces by hand; Peel garlic and mash it; Mix the sauce well except the sugar.
2. Stir-fry cabbage in a hot pot, stir-fry with water and stir-fry with oil. Cover the pot and simmer. Put it aside.
3. Pour the oil from another pot, saute the pork belly, add the aniseed, garlic and dried pepper and saute until fragrant.
4. Stir-fry the seasoning juice after about 1 min, stir evenly, add sugar and stir for a while, and then take out.
100 kinds of lazy dinner practices 2 1, simple nutritious chicken soup
Ingredients: an old chicken, seven or eight red dates, a handful of Chinese wolfberry, two big potatoes, two carrots, a piece of ginger and a proper amount of salt.
Practice: 1, potatoes and carrots are cut into hob pieces, and old chickens are cut into pieces (remember to cut along the joints when cutting chickens, which is more labor-saving and looks good when cutting). Add 2/3 water, a handful of salt and ginger slices to the pot, and cook with chicken (fire). 2. Cook the chicken for about 10 minute, when the foam floats on it, add Lycium barbarum and red dates, and simmer on medium heat (about two and a half hours, adding water several times in the middle). 3. Put the carrot pieces into the pot, and add the potato pieces after 15 minutes; 4. Stew for about 20-30 minutes. You may need to add some salt before cooking, depending on your taste.
2. Simple fried noodles
Ingredients: Daoxiao Noodles 300g, eggs 1-2, mung bean sprouts 75g, pepper 1 teaspoon, cumin powder 1 teaspoon, salt 1 teaspoon, soy sauce 1 teaspoon, peanut oil 1 teaspoon.
Method: 1, the noodles were copied in boiling water for no more than 1 min; 2. Stir-fry the eggs in the oil pan, then stir-fry the mung bean sprouts slightly, then put the noodles down and stir-fry, add soy sauce, pepper, cumin powder and salt to continue to stir-fry, and add a proper amount of water when the noodles are half eaten until the fried noodles turn golden yellow. Then you can cook. 3, set the plate, put some parsley and tomatoes according to your taste.
3. candied pumpkin
Ingredients: 500g pumpkin, some candied dates, 65438+ 0 teaspoon honey (various materials can be added according to your own preference).
Practice: Peel the yellow pumpkin, remove the seeds and cut it into small pieces of 3-4cm, add candied dates, pour honey on it, and steam for 15-20 minutes (if you like to taste softer, you can extend the steaming time).
Features: no extra meals, but very healthy, can be used as a staple food or dessert, and is the best simple dinner recipe for lazy people.
4, easy to learn entry-level sushi
Ingredients: sushi seaweed (available in supermarket), carrots, cucumbers, eggs, ham sausage (or cooked meat such as barbecued pork), rice, sushi vinegar (available in supermarket), salad dressing (optional) and bamboo curtain.
Practice: 1, dry the cooked rice in water, too much water will soften the seaweed, add sushi vinegar to the rice and mix well. 2, carrots, cucumbers, ham shredded. 3, the eggs are spread into egg rolls, shredded, and the silk thickness of the ingredients is similar. 4, seaweed on the bamboo curtain, spread the rice on the seaweed, you can spread it with a spoon or hand (wearing disposable gloves) to make the rice firm. 5. Just put the cut ingredients on the rice, put them in the leaning direction (yourself), roll up the bamboo curtain, and at the same time cover the rice inside tightly. 6. You can cut it when it's finished!
5. Fish balls and rice noodles
Ingredients: rice noodles 200g, laver 1 slice, fish balls 10 (half fried fish balls and half white fish balls), chicken sausage 1 slice, tomatoes 1 slice, Chinese cabbage 300g, canned chicken soup 1 can or chicken essence.
Practice: 1. Put the rice noodles into the pot, wait for the water to boil, cook for 3 ~ 4 minutes, turn off the fire, don't open the lid, wait for the rice noodles to soften, and rinse them with cold water; 2. Cut the fish balls in half, cut the chicken ham into sections, cut the tomatoes into 8 pieces, wash the cabbage and wash the seaweed hair; 3. Heat 1 tbsp oil, add ginger slices, saute garlic, add fish balls, stir-fry chicken ham for a few times, pour chicken soup, add appropriate amount of water until the soup boils, add laver, tomato and Chinese cabbage, add rice flour after cooking, and add sesame oil and chopped green onion to serve.
100 lazy people's dinner practice 3 lazy people's exercise methods
Suitable for the crowd: highly recommended for lazy young people. For middle-aged and elderly people, we should pay attention to moderate exercise.
Jumping rope and kicking shuttlecock are the most effective ways to lose weight.
If you don't want to walk fast, do some "lazy" sports, jump rope and kick shuttlecock. These two kinds of exercises are the simplest, most convenient and most effective outdoor fitness methods.
Effect: Skipping rope can adjust the heart and lung function well, and also improve patience and physical strength. Moreover, skipping rope is good for moving joints, which can improve the mobility of feet and strengthen ankles. Due to the rotation of the hand, the shoulder joint and wrist joint will also be exercised. In addition, skipping rope is a good way to lose weight quickly.
Tip: Skipping rope is the most relaxing exercise. Before skipping rope, you should move your body, especially the joints of your hands and feet, stand alternately on your toes and heels to avoid injury when jumping, do several squats, trot in place or lift your legs high, and then start skipping rope.
Shuttlecock kicking does not require skill, but requires a high degree of concentration. In addition, kicking shuttlecock requires a lot of shoes, so it is necessary to wear sports shoes with good elasticity, good air permeability and a little thicker, otherwise the shuttlecock will hit the joints of the foot with great strength and easily hurt the foot.
Suitable for the crowd: almost everyone is suitable for this sport, but overweight people should try not to jump rope, and the elderly should appropriately reduce the time and intensity of kicking shuttlecock.