Method for making chicken noodles in restaurant
1. Prepare materials and clean them.
2. Cut carrots into small pieces, tomatoes into small pieces, meat into small pieces, and cabbage into a cooking machine.
Step 3 smash into mud
4. Boil the water, blanch the spinach and remove the oxalic acid.
5. blanch the spinach and chop it up.
6. Put oil in the hot pot and cool, stir-fry minced meat and miscellaneous vegetables.
7. Then put in a bowl and a half of water.
8. After the water is boiled, add the baby dish noodles (the noodles are broken into small pieces in advance) and cook for a while.
9. Then add an egg.
10. Add chopped spinach after the eggs are cooked.
1 1. Okay, the baby can eat. My family has eaten more than half of the bowl.
Nutritional value of chicken
The chicken is tender and delicious. Because of its light taste, it can be used in various dishes. Meat is rich in protein, which can be said to be one of the highest foods in protein, and it is a food with high protein and low fat. Potassium sulfate is also rich in amino acids, which can make up for the deficiency of cattle and pork. At the same time, because chicken contains more vitamin A than other meats, although it is not as good as vegetables or liver in quantity, its vitamin A content is much higher than that of beef and pork.
Because chicken is low in calories and rich in nutrition, it is sometimes used as a kind of meat to lose weight. If you don't eat a lot, on the one hand, it won't cause obesity, on the other hand, it can make up for the nutrition needed by the body.