Experts remind that ordinary people may get fat if they eat according to this standard, and individuals can take their own situation as a reference.

In our seemingly mysterious gymnastics, basketball, football and weightlifting champions, almost three meals a day, but the collocation has been specially designed by nutrition experts according to their sports characteristics. Science and technology week first published this content because although people's living standards have improved, diseases caused by unscientific diet have also increased.

At the same time, experts also reminded that ordinary people should not completely imitate athletes' recipes, otherwise they will get fat easily, and athletes in different events have different diets, so ordinary people can refer to them according to their own situation.

Football players: They are speed-driven. They should eat more easily absorbed carbohydrates, vitamin B 1, vitamin C, and supplement protein and phosphorus. Eat more fruits and alkaline foods.

Recipe: eat more cucumbers and lotus roots for green vegetables; Eat more buns, flower rolls, miscellaneous grains porridge and rice as the staple food; Fish meat includes stewed beef, fish balls, fish head tofu and meat floss; Most fruits are bananas, dates and pears.

Gymnasts: They don't consume much calories, but they are highly coordinated and nervous. In order to control weight, more vitamins B 1, C and phosphorus are needed. Don't be too hot.

Recipe: eat more cucumbers and lotus roots for green vegetables; Eat more seafood for meat; The staple food is rice and miscellaneous grains; Eat more bananas and cantaloupes for fruits; In addition, there are milk, soybean milk and sports drinks.

Weightlifters: Muscles are required to have greater strength and explosiveness, while consuming more calories. In order to develop muscles, we need more protein and vitamin B2. In addition, we need more carbohydrates and vitamin B 1.

Recipe: eat more cauliflower, cucumber and potato for green vegetables; Eat more prawns, stir-fry kidney flowers and sauce beef for meat; Drink more milk, soy milk and eat more bananas.

Basketball players: They consume a lot of calories and various nutrients. Because of their high incidence of iron deficiency anemia, they should be supplemented with iron-containing foods. In addition, due to excessive sweating and easy dehydration, they should also supplement enough water and electrolytes.

Recipe: green vegetables eat more bean sprouts, pickled cucumbers, cauliflower, oil wheat vegetables and carrots; Eat more rice noodles and tortillas as the staple food; Meat is squid and ham; Milk, bananas and cantaloupes. (wang hong)

The researchers put forward the following basic principles:

* Eat less fat, especially animal fat.

* Increase the cellulose content in the diet.

* Reduce sugar consumption

* Reduce salt intake