You don't have to go on a diet if you want to be thin!
Never go on a diet, it will rebound quickly and make you ugly. Big breasts and small belly are what I used to be!
At present, the weight is 98 kg and the height is 165. I can eat 1300 calories every day to maintain my weight. It's delicious, three meals a day, with extra meals.
It's really not salad and boiled vegetables every day. You can't touch any rice. There are too many choices! !
I have collected more than 200 diet recipes ~ ~ delicious in my mouth, with ultra-low calories.
In fact, I didn't exactly follow my plan. Sometimes I will do it when I see my favorite recipes!
Recommend several simple and easy-to-cook recipes with low calories!
Directory:
1, steamed dragon fish with low calorie garlic
Longli fish q slippery q slippery, super tender, super delicious.
Prepare ingredients: Flammulina velutipes, Longli Fish, Onion, Garlic, Ginger, Steamed Fish Soy Sauce, Cooking Wine, Cooking Oil and Red Pepper.
Exercise:
Garlic is rich, eat one at a time, super fragrant! hahaha ......
Add some salt to taste in the second step. ...
2, hot and sour powder (300g 300 calories, no soup)
Sweet potato powder itself is low in calories, but it has more oil. It is best not to drink soup during fat reduction!
Ingredients: sweet potato powder, Chili powder, minced garlic, white sesame, millet pepper, vinegar, soy sauce, sugar, salt, peanuts, coriander, shredded mustard tuber (optional) and vegetable oil.
Specific practices:
The hot and sour powder made according to this formula is super authentic, and the sweet potato powder is Q-bomb. If you like spicy taste, you can add some sesame oil.
3. grilled chicken with cheese
Love cheese! The milk fragrance is super rich!
Prepare ingredients: chicken breast, mushrooms, broccoli, mozzarella cheese, black pepper, sea salt, olive oil/corn oil.
Specific practices:
Finally, look at the oven as long as the cheese melts.
4. Guan Xiaotong version of vegetable sandwich
Automatic fast food sandwiches can be served with soybean milk or miscellaneous grains porridge.
Prepare ingredients: tomatoes, cucumbers, ham and eggs.
Specific practices:
5, lazy baked banana oats
Super simple breakfast! Sweet, delicious, be careful not to put bananas!
Ingredients: 2 eggs, oats, 200ml milk, 1 banana.
Specific practices:
The oven needs to be preheated 5 minutes in advance (180)!
6. Hot lettuce (pouring juice)
Super lazy! It will be done in 3 minutes! Try it, try it!
Prepare ingredients: lettuce, oil consumption, garlic, sugar (less), soy sauce, raw flour.
Specific practices:
If you don't like lettuce, you can use spinach, which is a little sweet.
7. Immerse in water (hardly heated)
Be careful, this dish is easy to make you eat a lot of staple food, so you can put less pepper! ! It smells good! ! Don't fire!
Prepare ingredients: onion, millet, sesame, Chili powder, soy sauce, vinegar and cooking oil.
Specific practices:
8. Steamed chicken legs with salt and pepper
Steamed chicken with salt and pepper tastes delicious! I ate the male ticket and was full of praise, haha! It's not greasy at all It's ok to lose weight and eat!
Prepare ingredients: chicken legs, onions, ginger, salt, pepper, pepper, cooking wine, soy sauce.
Specific practices:
When curing chicken legs, you can give them artificial massage, which will be more delicious.
9. Shrimp Slippery Baby Vegetable Clear Soup
It's delicious! The more you drink, the more you love. Whole wheat steamed bread is a perfect lunch.
Prepare ingredients: baby cabbage, prawn with knife, egg, ginger, onion, corn starch and pepper.
Specific practices:
1, shell new prawns, pick shrimps, add ginger, salt and pepper, and mash them in a cooking machine.
2. Add egg white and starch to the shrimp paste and stir for 2 minutes.
3. Boil the water in the pot, add the baby vegetables (Flammulina velutipes, wax gourd and tofu can be put), beat the shrimp paste into balls with a spoon, slide into the water, boil, and add seasoning and chopped green onion.
Is it simple?
Can you do it?
If you are too lazy to do it, buy a meal replacement! Ready-made sugar-free eight-treasure porridge. Want to eat meat, what kind of low-fat sausage do you want to buy? I ate five sausages in one breath one day, and my weight didn't change.
Or you can eat ready-made low-fat kelp noodles, which are very low in calories. Open the bag and you can eat it. 1 bag is enough, and 2 bags are full (yes, you can add some seasoning yourself).
I think the taste is a little strong, and I will pass the water every time I eat it.
In a word, I really don't approve of dieting to lose weight.
A healthy, nutritious and low-fat diet can not only lose weight, but also make your figure more and more symmetrical.
Welcome friends who like diet meals to discuss in the comment area!
Why can't thin people eat fat? We often say that obesity is due to eating more, so thin people actually eat less. Whether the body is fat or thin depends on the relationship between energy intake and consumption. Energy intake is greater than consumption, which means long-term obesity, and energy intake is less than consumption, which means long-term skinny.
The size of energy intake mainly depends on the stomach capacity. Many people eat with stomach capacity, but few people eat snacks with stomach capacity. Obese people think they don't eat much, while thin people think they eat a lot. In fact, their stomach capacity is obviously different, indicating that there is something wrong with the thin man's stomach. For example, his stomach capacity is small, he is prone to bloating and indigestion, his appetite is average, and he eats slowly, resulting in his daily intake of energy less than the energy he needs. The thin man may feel that he has eaten a lot because he feels full!
Why can't thin people eat fat? These people are due to congenital dysplasia of gastric smooth muscle or acquired muscle elasticity injury, which has not expanded much. Some thin people's stomachs have basically lost their ability to expand. Every time they eat a little, their stomachs swell up and they can't eat anything, so many people eat less because they don't like to eat, but it's actually a stomachache. The smooth muscle of the stomach is similar to a rubber band. Our stomach can be enlarged or reduced by stretching smooth muscles. When food is eaten into the stomach, the stomach expands rapidly. When gastric smooth muscle is stretched sharply for a long time, it will lose its elasticity and cannot be retracted. Gradually, the stomach will not peristalsis, once the smooth muscle is damaged, the stomach will swell and not digest.
Therefore, for people who are not fat after meals, the most important thing is to continuously improve the stomach function, enhance the elasticity of gastric smooth muscle, and supplement high-quality protein, peanut protein, spirulina, pork tripe, Hericium erinaceus and so on. Then it is to promote gastrointestinal digestion, supplement white radish soup, hawthorn boiled water and so on. Promote blood circulation in the stomach, moderate moxibustion or hot compress. In this way, the stomach function is gradually improved, the appetite is increased, the appetite is increased, and the weight is gradually increased. Of course, different people have different situations, so it should be used reasonably according to the actual situation.
I have a classmate, height 168 cm, and annual weight is about 90 kg. We all envy her for being so thin.
Let me tell you about some of her living habits, which may be helpful to you who are losing weight.
0 1
Eat slowly
I remember going to the canteen with this classmate when I was at school. The food she ordered is about my weight. Usually I 10 minutes to finish it, but it takes her more than half an hour to finish a meal carefully [yawn].
But we don't usually have that much time to eat, so I usually leave more than half of her to eat after eating.
This virtually reduced her food intake.
02
Eat slowly and chew slowly.
Chewing slowly is beneficial to the digestion of food in the body. Although everyone knows this truth, because everyone has different eating habits, some people just like to stutter, so it tastes really delicious.
Like I used to eat, I always took a few bites first, chewed it in my mouth and then swallowed it, and I didn't say to savor the taste of food.
But my skinny classmate eats slowly, and it takes a long time for food to reach his mouth. Usually when we are halfway through, she is still chewing food.
Every time we make fun of her, we say that she will suffer [laugh and cry] from going to the banquet in the future.
03
Seldom eat sweets
We have been classmates for three years, and I have hardly seen her eat sweet food. She doesn't seem interested in such cookies and desserts.
There are several bakeries near our school. Every time we pass by, the smell of bread baking wafts out, which makes people unable to swallow their mouths, but she is very calm and even thinks it is greasy.
She likes spicy food, but she doesn't like anything too greasy. If it's like barbecue or hot pot, she won't eat it after a few bites.
We all admire her determination. After all, not many people can keep their mouths shut in front of delicious food.
04
Control food intake.
My skinny classmate is not picky about food, but she can control her favorite foods, such as junk food and snacks, but she is full after only two bites at a time.
Sometimes she doesn't want to eat, and then she is full after eating a pack of snacks.
If she eats too many snacks today, she will also go for a walk and run on the playground to burn calories.
Summary: There are millions of thin people in Qian Qian, and everyone has different fitness methods. You can also observe the thin people around you and see how they eat.
Of course, there are people who are not born fat, but they are not necessarily absorbed by the body. This is a magical constitution, but not everyone is like this.
Most people will get fat if they eat too much, and other factors will also lead to obesity, such as getting fat in middle age and getting sick, which are all possible.
But you can also lose weight in some ways. Here are some experiences I have gained from observing my thin friends around me.
Eat less. There are really not many thin people who eat a lot of fish and meat, or eat themselves well every meal. Maybe you saw him eat so much, but he didn't eat all day.
I like tossing. I have a friend who has been working. He feels that he can't be idle and often runs outside. This is also a kind of exercise. Regular physical activity can not only improve metabolism, but also consume excess calories.
(3) Eat less and pay more attention to taste. This varies from person to person, and many dieters are afraid of this thing. In fact, as long as you control your daily intake and don't exceed the standard, it doesn't matter if you eat a little. The thin man can control his mouth at this time and not eat at all.
4 share food. I have a friend who is keen to share her food. Every time she has something to eat, she will give it to us, no matter how much, which is a way to control calories.
In short, the cultivation of thin people needs long-term habits. Find the way that suits you best, close your mouth and open your legs, and you can also be a skinny person envied by others.
Whether a child is fat or not is because he is short.
My child is ten years old this year and has always been a black and thin figure. He was unhappy when he came home a few days ago. He asked and said nothing. He thought it was a rebellious period, so he didn't care too much. Later, when I was changing clothes for my child, I found that my child had bruises on his hands, and I began to realize the seriousness of the matter.
Knowing that the child refused to talk, I went to school to find out about the child. I don't know, but when I knew, I was shocked. It turned out that the child was in puppy love and fought with a boy in the same class for another girl. The two men had a fight. Because the child is thin and short, he can't beat others naturally, so he was beaten, and his self-confidence has been greatly affected these days.
The teacher also said that children have reached the developmental stage, so they must make use of the developmental stage to replenish their bodies, eat more and make them strong. If they miss the developmental stage, it will be really late, and I am helpless about it. I have fed my children in recent years, but I can't help eating too much, but my body is not fat, and I am also anxious about it.
Things have changed for the better because of my neighbor. He told me that there are many ways to gain weight. Children have eaten a lot in recent years, but they are not fat, which means that children may be in such a constitution and not fat. To this end, they can let their children do a genetic test to test whether they are obese. Before, his children used a product called AMM Gene to test their genes, understand the influence of diet on weight, and then make reasonable arrangements according to the advice of AMM experts.
I feel that I found a way this time, and I quickly let my child do genetic testing. Children are really the kind of physique that can't eat fat. On the advice of an's experts, he insisted on doing some special training every day, and now the children are not as gloomy as before. It turns out that there are many factors for children to eat fat, and genetic inheritance is one of them. So what other reasons may make children gain weight no matter how they eat?
1. Some people are not fat no matter how they eat. The physiological reason may be that the gastrointestinal system is weak, the digestion and absorption system can't function normally, and the food eaten is excreted before digestion, so it naturally grows fat.
2. Many facts show that people who exercise more since childhood have high muscle content, high basal metabolism and high energy consumption. People with high basal metabolic rate will help them consume more calories even if they lie still in bed, so people who have exercised since childhood have developed this physique.
3, may be a depressed constitution, lack of a good mood every day, worry too much, it will affect the body's metabolism, and naturally it will not gain weight.
I am thin, with a height of 178 cm and a weight of 125 to 130 kg, which has been the case for nearly 20 years.
I don't avoid eating, I'm not picky about food, and I don't say how much I order per meal, but no matter how I eat, how much I eat and when I eat, I won't get fat.
Fat and thin, first of all, I think it has nothing to do with heredity. Some people say that parents are fat, children are mostly fat, parents are thin and children are mostly thin. This statement is not reliable.
A living example is my son. He is a little fat now, but my wife and I are both thinner, so many people feel strange and often ask us why we are so thin and our children are fatter.
I have always felt that some people are thin and some people are born fat.
I have two close friends who have known each other for many years. They, like me, have been thin since they realized it, and they are still thin after so many years.
This is not accidental, so I think some people are "doomed" to be fat, which has nothing to do with diet, age or even anything, but simply being thin and unreasonable.
Some people say that it makes sense to be broad-minded and fat, indicating that there are not so many things in my heart, and my body naturally begins to gain weight, especially middle-aged men.
I still don't think this makes scientific sense.
Let's take it for example. Frankly speaking, most middle-aged people (both men and women) are more stressed. According to the saying that "the mind is broad and the body is fat", most of them should be thinner.
But in fact, there are not a few overweight middle-aged people in today's society, which proves from the opposite direction that being broad-minded is not necessarily fat.
Others think that diet and exercise determine weight, but I don't think it is absolute.
Personally, I have the habit of playing basketball all the year round, which may be related to "fitness", but the two friends I mentioned above have no sports hobbies, let alone sports, but they have not gained weight either.
However, some people insist on exercising and controlling diet all the year round, and the effect is to maintain a certain weight. When the weight reaches a certain level, it seems that they have reached a bottleneck and can't lose weight any further.
I don't understand what is too scientific, but there is a saying that I think is more reliable, that is, the absorption ability of thin people is far less than that of fat people.
Human nutrition comes from food. In addition to providing essential substances for survival, food will also transform excess nutrients into fat, which will be expressed in the form of "fat".
In my opinion, fat people and thin people eat the same food and the same amount. In addition to basic things, fat people can absorb most of the nutrients in food to the maximum extent.
Thin people only absorb nutrients that can sustain life, and the rest are "mercilessly abandoned" by the digestive system.
Fat people are like sponges in water, and thin people are like towels in water, with different water absorption capacities.
Of course, it is undeniable that foods with high fat and calories play an important role in weight gain, and most fat people can't refuse.
The key for thin people to eat fat may lie in the weak absorption capacity of the digestive system, which is "natural" as mentioned above, because almost no one deliberately "improves" their absorption capacity.
1 m 62 weight 100 kg up and down. I am 23 years old and obese in adolescence, exceeding 123 kg. After running for a year, I went on a diet in the summer vacation and lost weight to about 106. At that time, I weighed myself every day. The weight of 1 kg was 1 kg. 17 is the fastest time to lose weight, losing nearly ten pounds, and then not eating for a year after marriage, losing one hundred pounds. If the diet can last for about a year, the weight will be stable and will not change. Now it's all around 100.
My weight 16888kg has remained at this level.
I think there are only two conclusions about eating fat: first, genetic factors. My parents have always been tall and thin, so I have never been fat for so many years. Eating habits: I don't like rice and pasta, but I like vegetarian dishes very much, not to lose weight, but to be good at this sweet fried food, and I don't like hot and sour food. No one is born thin and no one is born fat. It's all made up.
According to my observation, except for a few thin people with poor gastrointestinal absorption, most of them eat normally but don't eat snacks. When there is a liquor store, most people drink and seldom eat vegetables, let alone staple food!
I used to have a few thin people around me. When I was young, I envied them whether they were fat or not.
Later, after getting married, they all weighed about the same, gaining more than 20 kilograms on average. This shows that thin people can actually eat fat.
Most of the reasons for getting fat after marriage are that after having a family, life tends to be regular, with three meals a day step by step, and lying comfortably after dinner at night, with little activity. Daughter-in-law sometimes encourages her husband to accompany her to eat. After a long time, fat will precipitate. It will get fat slowly.
People who want to lose weight always lament the injustice of heaven. They can get fat by dieting hard and drinking cold water in their lives, while some people are still slim after eating and drinking.
Brother 178, weight 1 12 kg. For him, the biggest wish is to gain weight. In addition to the normal three meals (one big bowl for each meal), he also likes to eat high-calorie foods such as potato chips, fried cakes and hamburgers every day. Midnight snack is essential for him. But no matter how you eat or pour it, you will gain a pound or two at most, and you will return to your original weight without eating a snack at night.
Some people say it's a family gene. It's not fat at all. No, my parents are very fat in my house. I am also the kind of person who will get fat if I eat too much. Even when I grow up, I control my diet cruelly. Only my brother can't eat fat.
Personally, I think the main reasons for getting fat are:
First, the spleen and stomach function is weak, and the digestive system cannot function normally, which leads to poor nutrition absorption of food.
Second, lack of exercise, usually more exercise can improve spleen deficiency, and the peristalsis function of gastrointestinal function will be strengthened during exercise, which will promote the digestion and absorption of food.
So don't envy those who are never fat. Maybe they envy you, too Whether thin or fat, health is king.
Because of eating less.