We eat eggs almost every day. There are many ways to eat eggs. It can be mixed with many green vegetables to make delicious food, but eggs can also be cooked separately to make delicious boiled eggs or poached eggs. It tastes delicious and nutritious. Eating an egg every morning is good for your health.
I often get up in the morning to cook poached eggs for my children, because boiled eggs have lower calories and are more nutritious than fried eggs, and will not cause obesity or greasy. So in most cases, boiled poached eggs are cooked, and many people don't like to cook them, because they will turn yellow every time they are cooked, or cooked poached eggs are easy to stick to the pot. Today we will talk about the specific steps of boiling poached eggs in detail. If you follow this method, the poached eggs will be complete, round and especially delicious.
Food preparation
Eggs, soy sauce, sesame oil, water.
Cooking steps
(1) Clean the surface of the egg first, then dry the water on the surface for later use, add water to the pot, boil the water first, then adjust the fire to a minimum, and then knock the egg into the water.
(2) Be careful not to put the eggs high in the pot. Be sure to put them in the pot and gently stick them to the water, so as to keep the eggs intact. Don't fire immediately after you put it in. Let them stand still for a minute.
(3) This one-minute process is the process of slowly setting eggs. After setting, do not directly adjust the fire. Gently shovel the eggs from one side with a spatula, and the eggs are separated from the bottom of the pot. If the egg sticks to the bottom of the pot at this time, it will be easily scooped up to prevent it from sticking to the bottom of the pot when cooking.
(4) At this time, you can turn the fire up a little, just turn it to medium heat and cook slowly. Don't boil the water too hard in the process of cooking, otherwise it will easily float the egg white.
It takes about five minutes. At this time, the poached eggs are ripe. At this time, the poached eggs are just in the state of solidified yolk, which will not be too sweet. If you like to eat poached eggs, you can shorten it by one minute and cook it for four minutes. At this time, put the poached eggs in a bowl, and then add your favorite seasoning. I usually like to add soy sauce and sesame oil. If you like spicy food, you can also add a little pepper to taste. This tastes delicious. Try it if you like!
knack for cooking
1. When you cook poached eggs, don't cook them with fire at the beginning. Boiling water must be put into the pot, but not when the water is boiling. The egg must be turned over, and put the egg when the water is no longer boiling to prevent the egg white from scattering.
2. When boiling poached eggs, the cooking time should not be too long. Usually it can be done in five minutes. At this time, the egg is still very tender and the yolk is not very bitter. Very delicious. After a long time, the cooked egg yolk will be hard, and after a short time, it will be bitter.