The benefits of broccoli
1. Broccoli is rich in vitamin C and vitamin K, which can effectively improve human immunity, enhance human physique and enhance human disease resistance; In addition, it can effectively promote liver detoxification and maintain the toughness of blood vessels, which has a good effect on protecting the cardiovascular system.
2. Children often eat broccoli, which can promote children's growth and development, protect normal teeth and bones, protect children's eyesight, improve memory and enhance children's immunity, thus effectively preventing colds and scurvy.
3. Broccoli contains trace elements of antioxidation and anticancer. Regular consumption can reduce the incidence of breast cancer, rectal cancer, gastric cancer and other cancers. At the same time, eating broccoli in summer also has the effects of clearing away heat and quenching thirst, diuresis and relaxing bowels.
Precautions for eating broccoli
1. Broccoli is rich in nutrition, but it often has pesticide residues, which makes it easy to get lettuce worms. So you can soak broccoli in salt water for a few minutes before eating, and the cabbage caterpillar will come out, which will also help to remove residual pesticides.
2. Broccoli is more suitable for cold salad after scalding, which can avoid nutrient loss during high-temperature heating and is more conducive to health;
3. Broccoli does not need soy sauce for cold dishes. If you prefer the taste of soy sauce, you can add less soy sauce.
People who are used to eating hot dishes should pay attention to the fact that broccoli should not be boiled or pickled for too long, so as to avoid the loss and destruction of cancer-preventing nutrients.
5, when eating broccoli, chew it several times, which is more conducive to the absorption of nutrients.