The so-called "miscellaneous" means that coarse grains are mixed with flour and rice, and meat dishes and vegetarian dishes are eaten together.

According to the survey data of the Institute of Nutrition, 93% centenarians eat rice, white flour and other flour, corn, barley and other coarse grains.

In addition to the staple food, it is also equipped with vegetables, frozen fruits and dried fruits. There are both meals, snacks and snacks, and the nutrition is quite rich.

Yuan.

About the choice of diet

Breakfast can be: porridge, steamed stuffed bun, sesame seed cake, shortcake, baked rice, corn and ginseng porridge, wheat cake, sweet potato cake, salted duck eggs, sausage,

Meat floss, cake sauce, pickles, milk tofu.

Lunch can be: rice, noodles, barley noodles, wheat noodle soup, meat and poultry, fish, shrimp, eggs, fungi, rape, spinach,

Leek, towel gourd, cucumber, tomato, strawberry.

Dinner can be: in addition to the varieties in lunch, there are porridge, steamed bread, sausage, dry tea, bean curd, snacks, fried rice and crispy.

Cake, cake, apple, radish, peanut, ginkgo.

In addition, oligopeptides can be supplemented for middle-aged and elderly people.

In the human body, peptide, as a nerve substance, plays a role in transmitting information, transporting various nutrients, vitamins, biotin, calcium and trace elements to cells, organs and tissues of the human body, which has great influence on the human body.

Oligopeptide for middle-aged and elderly people is developed with a scientific and unique formula, which is easy to be absorbed by the human body, more friendly to the human body, strengthens the physique and makes the life of elderly friends easier!

Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.