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What foods are there in lactation?
First, the soup method prolactin

1, 250g of black sesame seeds, stir-fried and served with pig's trotters soup.

2. Pig's trotters 1 pair, Zizania latifolia 15g, medulla tetrapanacis 10g, and boiled or cooked.

3. Stew pig's trotters or pork bellies with peanuts, or cook porridge with peanuts and rice.

4. Boiled silver carp with winter melon skin.

5, red bean porridge, add brown sugar.

6. Fresh carp soup or carp rice porridge.

7, day lily simmered trotters or day lily stewed old hen soup.

8, fresh shrimp, fresh papaya boiled fish soup.

9, 30 grams of day lily, 200 grams of soybeans, trotters 1, appropriate amount of water, stewed and seasoned, daily 1 time, for 5 days.

10,150g of tofu, 50g of brown sugar and 50g of rice wine. First, add the right amount of tofu and brown sugar to the water. After the brown sugar is dissolved, pour in rice wine and cook for a while. Eat tofu and soup 1 time for 5 days.

[em02] Second, traditional Chinese medicine prolactin

1, 3 grams of loofah, 3 grams of medulla tetrapanacis, or add pig's trotters to cook soup. If the effect is not great, 6 grams of Radix Astragali, 9 grams of Radix Angelicae Sinensis, 3 grams of Radix Angelicae Dahuricae, 6 grams of pangolin and 3 grams of loofah seeds can be used to stew pig's trotters and eat meat in soup, and the effect is extremely obvious.

2. Radix Codonopsis and Radix Astragali each 30g, Radix Angelicae Sinensis and Fructus Lipuidambaris each 65438 08g, Radix Bupleuri, Pericarpium Citri Reticulatae Viride, Pericarpium Citri Tangerinae, Squama Manis and Semen Vaccariae each 65438 02g, Rhizoma Cyperi 65438 05g, medulla tetrapanacis and Radix Rhapontici each 65438 00g, which are indications for postpartum hypogalactia's lactation. Usage: One dose a day, decocted in water. Generally take 2-3 doses, and the effect is good.

3, 2 pig's trotters, 9 grams of fried Chuanxiong, Angelica, Akebia, and Vaccaria. Wash pig's trotters, cook them in water, take them out, then add the above drugs into the soup, fry them until they are cooked, and remove residues.

4. Breast-feeding method: the method and principle of breast-feeding for pregnant women.

Author: admin article source: original hits on this site: 166 update time: 2007- 1-7

2 trotters, 9 grams of cowseed and 9 grams of pangolin. Let's stew together.

5.4 Pig's trotters or 1 hoof, 2 grams of medulla tetrapanacis. Add water together and fully decoct, eat meat and drink soup.

6. Peanut trotter soup: 2 trotters, peanuts 150g, salt and monosodium glutamate. "Practice" After cleaning the pig's trotters, remove the nails and hairs, put them in a stew pot with peanuts, add appropriate amount of water, stew them on low heat, and add salt and monosodium glutamate to taste. "Evaluation" Peanut is sweet in taste and flat in nature. It enters the lung and spleen meridians, and its functions are benefiting qi, nourishing blood and regulating stomach. Trotters can enrich blood and promote lactation, and can be used for treating postpartum hypogalactia.

7. Astragalus stew chicken soup "raw materials" 50 grams of Astragalus, Lycium barbarum 15 grams, red dates 10, hens 1 0 (about 1000 grams), 2 slices of ginger, and appropriate amount of salt and rice wine. "Practice" Astragalus membranaceus, Lycium barbarum and ginger slices were put into a filter bag, and the hens were washed, blanched, showered and cut into pieces, and put into a pot together with red dates. Add water, slow fire 1 hour, add salt and rice wine and serve. "Evaluation" Astragalus membranaceus can benefit qi and spleen, benefit lung and stop sweating. People often treat postpartum milk deficiency, and can also replenish deficiency and consolidate exterior, and treat postpartum sweating. Hens are sweet in nature and can warm the middle warmer, strengthen the spleen and replenish qi and blood. This soup is suitable for postpartum weakness, sallow complexion, too little milk and easy sweating. It should be noted that Huangqi Stewed Chicken Soup should be eaten after 5 to 7 days after delivery.

8, trotters Cao Tong soup: "raw materials" trotters 2, Cao Tong 6 grams, 3 onions. "Practice" Add the above three ingredients together with the cooked soup. The review of medulla tetrapanacis has the function of clearing heat and promoting lactation. This soup is suitable for postpartum hypogalactia three times a day for three days.