1, suitable for diet
Women with spleen deficiency can choose ginseng, yam, codonopsis pilosula, coix seed, malt, hawthorn, lentils, potatoes, beef, lotus seeds, crucian carp, mushrooms, carrots, red dates and endothelium corneum Gigeriae Galli. You can also use astragalus and ginseng to nourish chickens.
In addition, people with spleen deficiency should eat less cold and temperamental foods, such as duck, turtle, bitter gourd, day lily, persimmon, pear, watermelon, radish and coriander.
2. Stewed chicken with astragalus root
Formula: 50g of Astragalus membranaceus, jujube 10, hen 1 (about 1000g) and 2 slices of ginger.
Practice: put the above raw materials into a pressure cooker, add water and stew for about 1 hour, and add salt.
Efficacy: Astragalus membranaceus can invigorate qi and spleen, warm the middle warmer, strengthen the spleen and replenish qi and blood for hens. This soup is very suitable for women with spleen deficiency.
3. Stewed chicken with ginseng
Formula: ginseng 5- 10g, hen 1.
Practice: put the two flavors together in a casserole, add appropriate amount of water, add ginger, stew for 2 hours and add salt.
Efficacy: greatly replenish vitality, strengthen spleen and nourish stomach. Suitable for people with spleen deficiency or physical weakness.
4. Hu Aishan honey soup
Formula: 30g yam, 9g endothelium corneum Gigeriae Galli, and honey 15g.
Practice: Put yam and Endothelium Corneum Gigeriae Galli (available in pharmacies) into a pot, add water and decoct for 20 minutes, filter the residue to get juice, and add honey to eat. Daily 1 dose, taken twice.
Efficacy: Hu Aishan tonifies the spleen and lung, and honey tonifies the middle energizer. The combination of the two can strengthen the spleen and promote digestion. Suitable for women with weak spleen and stomach and loss of appetite.
5. Lily lotus seed porridge
Formula: 60 grams of lily, 60 grams of lotus seeds and 60 grams of coix seed.
Practice: put the above raw materials into the pot, add water to cook porridge, and add rock sugar to taste.
Efficacy: invigorating spleen and qi, eliminating dampness. Is suitable for spleen deficiency, anorexia, loose stool, spleen deficiency, leukorrhagia, etc.
6.barley porridge
Formula: 40 grams of coix seed, 50 grams of japonica rice and appropriate amount of honey.
Practice: put the above raw materials into a pot, add water to cook porridge, and take it twice a day.
Efficacy: Coix seed is rich in carbohydrates and protein, which can strengthen the spleen and promote diuresis, and is suitable for women with spleen deficiency.
7, spleen deficiency diet precautions
Spleen deficiency usually leads to indigestion, so you must pay attention to eating less in your diet. There are many Chinese medicines for regulating the spleen and stomach, so you can drink some yogurt. Yogurt contains all the nutrients of milk and rich lactic acid, which will decompose lactose in milk into lactic acid. Inhibiting the growth of mold in the body can prevent the flora imbalance caused by antibiotics. Lactic acid also has anti-cancer and mild laxative effects, which is good for indigestion and constipation.
How to recuperate spleen deficiency In daily life, we should eat more foods that can invigorate the spleen, stimulate appetite, invigorate the spleen and replenish qi, and help digestion, such as japonica rice, potatoes, indica rice, cowpeas, crispy rice, coix seed, carrots, cooked lotus roots, mushrooms, chestnuts, yams, red dates, lentils and grapes. Chinese medicine says that the stomach always likes things that are easy to digest and have no irritation. When the stomach is comfortable, it can better play the function of storage and digestion.
Some cold foods, such as white gourd, bitter gourd, cucumber, eggplant, water spinach, tofu, persimmon, celery, watermelon, amaranth, mung bean, water bamboo, naked oats, lettuce, day lily, banana, pear and loquat, will stimulate the spleen and stomach due to cold. As the saying goes, cold food hurts the spleen, so how to regulate spleen deficiency, we must remember to eat less or not eat cold food.