Hakka people can brew everything

By Sanqian Xiaochu

1. Cut bitter melon into thick rings of about 2 cm, remove the flesh, and soak in salt water for 10 Minutes, you can remove the bitterness

2. Add the green onion to the meat and beat into mince. Add salt, soy sauce, oyster sauce and pepper to taste. Add a little cornstarch, stir in the chopped green onion and mix well. Drain the bitter gourd. , stuff the meat into the bitter melon

3. Add more oil to the pan and fry the meat side down for about 3 minutes until golden brown, turn over

4. Fry until both sides are golden

5. Add water to cover the bitter melon, add salt and a little soybean paste to taste, and simmer over medium heat for about 15-20 minutes. The bitter melon needs to be soft to taste

6 . Prepare a spoonful of starch, add some oyster sauce and water and mix well. When 1/3 of the water is left, pour in the water starch and turn on high heat to reduce the juice

7. A good dish in summer, nutritious and low in heat

< p>Bitter melon is cold in nature and bitter in taste, and enters the heart, lungs, and stomach. It has the functions of clearing away heat and quenching thirst, lowering blood pressure, lowering blood lipids, beautifying the skin, and promoting metabolism. Bitter melon is rich in vitamin B1, vitamin C and minerals. Long-term consumption can keep energy high and is of great benefit in treating acne.

1. Clear away heat and replenish qi

Bitter melon has the effects of clearing away heat and relieving summer heat, nourishing blood and replenishing qi, nourishing the kidneys and spleen, nourishing the liver and improving eyesight. It is useful for treating dysentery, sores, heat stroke and prickly heat. It has certain effects on diseases such as excess and conjunctivitis.

2. Protect the body

Bitter melon has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's stress capacity, and protecting the heart.

3. Anti-cancer

The active ingredients in bitter melon can inhibit the canceration of normal cells and promote the recovery of mutated cells, and have certain anti-cancer effects.

4. Lower blood sugar and blood lipids

It has the functions of lowering blood sugar, lowering blood lipids, anti-tumor, preventing osteoporosis, regulating endocrine, antioxidant, antibacterial and improving human immunity. Use and health functions.

5. Beautify the skin

Bitter melon can moisturize fair skin, and can also calm and moisturize the skin. Especially in summer when it is easy to get hot and dry, applying iced bitter melon slices can immediately relieve the pain. Irritability of the skin.

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