1, queer porridge
Ingredients: 3 ~ 5 sparrows, rice (or millet) 100g, a little onion, ginger, pepper, salt and monosodium glutamate, and a proper amount of water.
Practice: first wash the onion and cut it into chopped green onion, then wash the ginger and cut it into granules. Slaughter sparrows, remove feathers, head, feet and viscera, cut into small pieces, add pepper, ginger and salt, stir-fry until cooked, then cook with rice, add water and simmer with strong fire until the porridge is cooked and soft, add chopped green onion and monosodium glutamate, stir-fry until it is warm or cool, and serve.
Efficacy: It has the effects of strengthening yang, stopping leukorrhagia and lowering blood pressure. Suitable for people with hypertension, male impotence and excessive female leucorrhea.
2, sparrow meat Euryale ferox soup
Ingredients: 3-4 sparrows, 30g Euryale ferox, vegetable oil, spiced powder, cooking wine, soy sauce, salt and monosodium glutamate.
Practice: Slaughter sparrows, remove hair, wash intestines and cut into pieces, mix well with spiced powder, soy sauce, monosodium glutamate, salt and cooking wine, and marinate for 30 minutes. Put the wok on a high fire, add vegetable oil, and when the oil is 60% to 70% hot, add sparrow meat, fry until cooked, remove and plate. Then put the washed Gordon Euryale into the pot, stir-fry for a few times, add a proper amount of water, boil until the water boils, simmer with slow fire until Gordon Euryale is soft and cooked, and then put it into the pot until the sparrow meat is warm and the Gordon Euryale soup is finished.
Efficacy: It has the effects of tonifying kidney, strengthening yang, diuresis and lowering blood pressure. Suitable for patients with hypertension, frequent micturition or enuresis.
Have you learned the recipe of sparrow meat? Don't you think it's simple? Is simple, has high nutritional value, and can improve immunity. This is a health care diet. Usually, you can cook it yourself at home, enjoy cooking and eat delicious dishes at the same time.