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Can Ganoderma lucidum, American ginseng, sea cucumber, propolis, pollen, Cordyceps, Hericium erinaceus, royal jelly and donkey-hide gelatin be eaten together?
It is not recommended to eat together, although they are all good health products. There are no more than three kinds of general health care products. Once they are exceeded, there will be two effects: 1. The absorption of nutrients is mainly through the liver. Taking a variety of health care products together will make the liver too late to absorb, thus increasing the burden on liver organs. 2, causing economic waste, general health care products have a variety of functions, you can choose this or that, for example, propolis is a multifunctional product that scientists are still exploring (of course, if the economy allows, it is best to choose a higher-end product without other unhealthy substances).