What does female endocrine disorder eat? Eating soybeans regulates endocrine disorders and is rich in estrogen. Known as the best food to regulate female endocrine. In fact, not only soybeans, but also other soy products have the function of balancing estrogen in the body. When the estrogen in the human body is too low, soybeans and bean products help to supplement estrogen; Once estrogen is too high, soybeans and bean products will play a role in inhibiting estrogen from being too high.
Endocrine disorders eat corn protein and have high fat content, half of which are linoleic acid, lecithin, vitamin A and vitamin E, etc. Among them, vitamin E is particularly rich, which can enhance human metabolism, regulate nervous and endocrine functions, enrich subcutaneous tissues, and make skin cells elastic and shiny.
Endocrine disorder Eating garlic to regulate garlic can not only enhance human immunity, but also improve human body's ability to resist external infection. In addition, it can also help regulate blood sugar levels, and women can effectively maintain endocrine balance by chewing one or two garlic every day.
Endocrine disorders Eating green food to regulate broccoli, lettuce, celery and other foods can tonify kidney, strengthen spleen and nourish liver. If the spleen is healthy, it can absorb food beneficial to the liver, kidney and spleen, help maintain endocrine balance and avoid physical discomfort.
Endocrine disorders should be supplemented with these nutrients to supplement calcium: calcium-containing foods include milk, dairy products, green leafy vegetables, yogurt and so on.
Vitamin B supplement: Foods containing vitamin B include chicken, fish, cereals, beans and nuts.
Protein: Fish is a food rich in protein. It is also rich in OMEGA-3, Omega-6 and omega-9, which are the best sources of fat. Eating fish twice a week helps to maintain the balance of the endocrine system.
People who eat these fruits and bananas to stabilize their mood and regulate their endocrine should pay attention to keeping relaxed. Bananas are rich in vitamin B6, which has the effect of calming the nerves. In addition, bananas also contain substances that help the brain produce serotonin. Eating bananas regularly can make people feel relaxed and stabilize anxiety and irritability caused by endocrine disorders.
Eat apples to balance estrogen levels. Apples contain a lot of organic acids such as malic acid and citric acid, which can prevent dry skin and acne. Protein, fat, calcium, phosphorus, iron, thiamine, riboflavin, nicotinic acid, vitamin A and vitamin C have whitening and skin care effects, and can also supplement essential nutrients for the body; Phytoestrogens help to balance hormone levels and prevent endocrine disorders.