Purslane is a wild vegetable that grows in spring and summer. People all know the efficacy and functions of purslane. Many times, they will dig some and take them home during the growing season. If you are eating it, what are the effects of purslane? How to eat purslane to make it delicious? Let’s introduce to you the effects of purslane and how to eat purslane. 1. Purslane tree, also known as sedum sedum, ginkgo tree, golden branches and jade leaves. 2. Purslane, also known as longevity vegetable. Purslane has been widely used as a herbal medicine in traditional Chinese medicine since ancient times. It has a long history of consumption among the people, and it is actually a functional food with the same origin as medicine and food. Purslane not only has the same elements as ordinary vegetables, but also contains a large amount of norepinephrine and a large amount of potassium salt, malic acid, glucose and other beneficial substances for the human body. The adrenaline contained in it can promote the secretion of insulin by the pancreatic islets to regulate the glucose metabolism process in the human body, thereby reducing blood sugar concentration, and has a good therapeutic effect on diabetic patients. Purslane is a good "intestinal cleanser. People with long-term constipation and poor intestinal excretion are prone to various diseases. Eating purslane can clean the intestines, promote defecation, reduce the absorption of toxins, and is beneficial to health and Longevity. Purslane also has antibacterial properties and has long been known as a natural antibiotic. It needs to be boiled with water to remove its astringency. Boil the purslane with boiling water. After the water boils, Just pick it up, add some salt, and temporarily put it in a leaky basin. After a while, the water will drain out a little, then you can put it on a plate, add seasonings, and you can eat it. It will feel refreshing and smooth, with a hint of wild vegetables. It's fragrant and all-natural. Chongqing's seasonings are quite particular: onions, ginger, garlic, red oil sea pepper, pepper noodles, soy sauce, vinegar, sugar, sesame oil, sesame, etc. You can also add whatever you like according to your own taste. Seasoning. The above is the effect of purslane and how to eat purslane. Purslane is a very good wild vegetable. It is recommended that everyone eat it to effectively maintain good health.