Be sure to recommend a complete book of healthy weight loss recipes, and that small series will recommend the following combinations.

Healthy diet 1:

Breakfast: one tea egg (80 calories) and one cup of yogurt (160 calories);

Lunch: a bowl of rice (160 calories), a hot dog (240 calories), a bowl of brewing cup soup (40 calories), laver soup or corn chowder (80 calories);

Dinner: one bowl of dried rice flour (40 calories), gluten 10(80 calories), one pudding (160 calories) and one apple (80 calories);

Total calories: 1320 ~ 1360 calories.

Healthy diet 2:

Breakfast: a box of 250cc milk (160 calories) and a sandwich (320 calories);

Lunch: a bowl of steamed tea bowl (120 calories), a cup of brewed soup (40 calories) and a royal rice ball (160 calories);

Dinner: one for Dahengbao or Bread Castle (360 calories), one for Oolong Tea (40 calories) and one for Banana (80 calories);

Total calories: 1280 ~ 1320 calories.

Healthy diet 3:

Breakfast: a cup of delicious porridge (200 calories) and a spoonful of meat floss (80 calories);

Lunch: a bowl of instant noodles (320 calories) and a tea egg (80 calories);

Dinner: ten jiaozi (400 calories), a can of Diet Coke (20 calories), half apple pie (160 calories) and a bunch of grapes (80 calories);

Total calories: 1340 calories.

Healthy weight loss diet 4:

The light diet is beautiful, and the alkaline vegetarian nut meal replacement with six seed energy 199 is one of the reliable healthy diet, which is rich in nutrients needed by human body. Based on the ratio of soluble dietary fiber to insoluble dietary fiber, it promises "no extraction, no chemical addition and no preservatives".

In addition, the traditional diet slimming scheme, which is specially designed for natural slimming formula, can make people realize body shaping and beauty with the help of vegetarianism.

Today's encyclopedia of healthy weight loss recipes is introduced here first. As long as you learn the reasonable collocation between two meals, you can enjoy the delicious food and eat a graceful figure at the same time.