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The efficacy and edible method of tea oil?
Efficacy:

1 is an edible plant edible oil widely promoted in China's Outline of Food Structure Reform and Development Plan, and it is also the first health plant edible oil promoted by FAO.

2. Promote the absorption of fat-soluble fiber and trace elements such as calcium, iron and zinc.

3, prevent arteriosclerosis, inhibit and prevent cardiovascular and cerebrovascular diseases such as coronary heart disease and hypertension.

4. According to the experiment of American National Medical Center, tea oil has certain cholesterol-lowering and anti-cancer effects, and is called "longevity oil" internationally.

Eating enough unsaturated fatty acids every day plays an important role in moisturizing skin and blackening hair.

How to eat:

Cold salad, stir-fry, fry, bake and make soup.

Extended data:

Characteristics of tea oil:

Camellia oil is extracted from the fruits of wild woody oil plants and is one of the four largest woody oil plants in the world. The dual function of China tea oil in dietotherapy is actually superior to olive oil. Tea oil not only has similarities in fatty acid composition, lipid characteristics and nutritional components between the two oils, but also contains specific physiological active substances that olive oil does not have, such as tea polyphenols and tea saponin.

The noble quality of tea oil juice meets the requirements of advocating nature and improving the quality of life, and it is a fine product in edible oil today.

Tea oil has good stability, long shelf life, high smoke point resistance, high temperature resistance, good oxidation resistance and easy digestion and absorption.

References:

Baidu encyclopedia-camellia oil