Rose porridge-make skin more delicate. Long-term consumption of roses can not only make people have fresh body fragrance, but also promote blood circulation, remove blood stasis, regulate qi and calm the liver, promote blood circulation and make skin rosy and beautiful. For porridge, it is best to use dehydrated small rose buds that have not yet opened, and all nutrients are contained in the buds that have not yet opened. Cook fresh stem rice into porridge, add a proper amount of small rose buds after cooking, and eat it when the porridge is boiled pink. Eating rose porridge often can make people feel better, make their skin more delicate and elegant, treat stomachache caused by stagnation of liver qi, and have a calming, soothing and antidepressant effect on mood. Jasmine porridge-can regulate dry skin. Jasmine contains a variety of organic substances and vitamins, as well as sugar, starch and other nutrients beneficial to the human body. It is an ideal beauty product. From July to August every year, the partially opened jasmine flowers are collected and dehydrated to make dried jasmine flowers, which can be used for making tea or porridge. Cook porridge with 100g fresh stem rice. When the porridge is ready, add 3-5g dried jasmine and cook for 5- 10 minutes. Jasmine porridge tastes sweet and refreshing. The fragrance of jasmine can penetrate the top of the head, down to the lower abdomen, and remove all the stale breath in the chest. It not only makes people feel refreshed, but also regulates dry skin, and has the effects of beauty, fitness, refreshing, anti-aging and anti-aging. Chrysanthemum porridge-when you drink magnolia in the morning, autumn chrysanthemums will fall to England in the evening. Qu Yuan, an ancient patriotic poet in China, wrote a poem "Drink magnolia in the morning, and autumn chrysanthemums will all fall in England". Now, it's chrysanthemum season again. Chrysanthemum contains essential oil, stevioside, adenine, amino acids and vitamins, which can inhibit the formation of melanin and activate epidermal cells. It has a good beauty and skin care effect, and is also called the flower of prolonging life. Boil100g of fresh stem rice, add 5 5- 10/0g of chrysanthemum when the porridge is cooked, and simmer for about 5 minutes. The color of porridge is bright and yellowish, and the smell is fragrant. Chrysanthemum also has the effects of dispelling wind and clearing heat, clearing liver and improving eyesight and detoxifying. It can also prevent and treat wind-heat common cold, headache, dizziness, red eyes, swelling and pain, and lower blood pressure for patients with hypertension. Yam porridge
Chinese yam 100g, white rice 100g, white sugar 100g, and clear water 1kg. Peel the fresh yam, cut into pieces, cook until it is 70% mature, add rice to cook porridge, and add sugar to cook for a while.
Sesame porridge
Sesame 50g, white rice 100g, honey 50g, clear water 1kg. Add honey after cooking. This porridge can tonify the liver and kidney, moisten the intestines, relax the bowels, blacken the hair, and have more cosmetic effects.
In real life, there are many people with kidney deficiency, and people usually need to eat some foods that tonify the kidney. This kind of food is the top grade for nourishing and assisting symptoms such as waist and knee pain, impotence, nocturnal emission and abnormal urination caused by kidney deficiency. You can choose suitable varieties and cooking methods according to your personal dietary preferences.
Animal kidney: Eating animal kidney has the function of tonifying kidney and replenishing essence, which is the concrete embodiment of the theory of "nourishing viscera with viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and body-building functions.
Sea cucumber: it can tonify kidney and essence, nourish yin and strengthen yang. Rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and reducing blood lipid. Protein and other polysaccharide components contained in it have the functions of lowering blood lipid and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin and repairing tissues.
Shrimp: skillful craftsman, tonifying kidney and strengthening yang, promoting lactation and detoxifying. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and is a good bone strengthening product. Shrimp meat extract also contains immune enhancing substances.
Euryale ferox: It has the functions of tonifying kidney, solidifying essence, invigorating spleen and removing dampness. Contains starch, vitamins and minerals. You can cook porridge with medlar.
In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam and so on. It also has different degrees of kidney-tonifying effect.