Rich in folic acid and nutrition
Chrysanthemum is the best choice to supplement folic acid and nutrition. You need a lot of folic acid in the early pregnancy, and Artemisia selengensis is a natural treasure house of folic acid. It is also rich in crude fiber and carotene, which not only tastes delicious, but also helps you to appetize and relieve the loss of appetite in the first trimester.
It will not have adverse effects on the fetus.
Chrysanthemum has no adverse effect on fetal development. But in order to ensure the health of you and your baby, you should pay attention to getting enough nutrition every day. It is suggested to eat more than 500g of vegetables every day, supplement the high protein in eggs, and properly consume lean meat and bean products below100 g.
Diversified nutrition collocation
Besides Chrysanthemum morifolium, you can also try to match other nutritious foods. For example, animal liver can supplement blood and metal elements for you; Bone food can supplement calcium for you; Fish, kelp, seaweed, walnuts and peanuts are excellent sources of iodine, DHA and other minerals.