The autumn wind is cool, and the hot summer has quietly gone. After a long summer's torture, our bodies began to recover like spring grass. As the climate gets colder, the amount of heat needed by the human body increases correspondingly, while the consumption value of activity and heat energy decreases slowly, which will become attached to obesity if you are not careful. It is not difficult to eat healthy and beautiful. The following simple and easy-to-operate recipes are good recommendations. If you love beauty, you might as well learn to do it. Ginkgo diced chicken: Ingredients: tender chicken 500g (clean), ginkgo 200g, egg white 2, fresh soup 50g, sesame oil 5g, a little salt, sugar, cooking wine, monosodium glutamate, water starch 5g, onion 50g and lard 50g (dosage 100g). Practice: 1. Wash the chicken, pat off the water with a knife and cut it into diced chicken, add appropriate amount of egg white, refined salt, cooking wine, monosodium glutamate and dried starch, stir well, blanch the ginkgo in boiling water and take it out for later use. 2. Put the oil in the pot. When the oil is heated to 60%, put the diced chicken into the pot and spread it out with a spoon. Add Ginkgo biloba and stir well. After cooking, pour the oil into the colander and drain the oil. 3. Add 25 grams of lard to the original pot, put the onion into the pot, then cook the wine, add fresh soup, salt, sugar and monosodium glutamate, pour in diced chicken and ginkgo, turn it over a few times, thicken the water starch, pour in sesame oil, and turn it over a few times to serve. Highlight: Chicken is rich in protein, calcium, iron, carotene, vitamin B 1, B2 and other nutrients. Low in calories, you won't gain meat after eating it. In addition, the raw materials of this dish are simple, tender and delicious, and it tastes good. Sauté ed sea cucumber with scallion: Ingredients: 200g sea cucumber, a little salad oil, onion, shredded ginger, Shaoxing wine, soy sauce, sugar, monosodium glutamate, pepper and sesame oil. Practice: 1. Wash the sea cucumber with clear water, cut it into cubes, blanch it in boiling water to remove fishy smell, and take it out for later use. 2. Heat the original pot, add salad oil, saute shallots and shredded ginger, add sea cucumber and Shaoxing wine, add soy sauce, sugar, pepper and fresh soup to taste, and then add monosodium glutamate and water starch to thicken. 3. After the juice thickens, pour the sesame oil into the pot and serve. Highlight: This dish is fragrant with onion and slippery. Sea cucumber contains high protein, calcium, phosphorus, iron and vitamins, which are indispensable to human body. MM very suitable for weight loss in autumn. Green garlic yuba: ingredients: yuba 100g, green garlic 75g, cooking oil, fresh soup, refined salt, Shaoxing wine and monosodium glutamate. Practice: 1. After soaking the yuba in warm water, cut it into sections and simmer it in clear soup for later use. Wash the green garlic and cut into sections. 2. Heat the cooking oil in a wok, stir-fry the green garlic until soft, add the yuba, add Shaoxing wine, refined salt, monosodium glutamate and a small amount of fresh soup, cook for about 5 minutes, and take it out. Highlight: This dish is delicious, refreshing and pleasing to the eye. Bean products are recognized as diet foods, which contain a lot of protein. Green garlic has bactericidal effect. It's really a good idea to make such a simple side dish and share it with your family in the autumn when the climate changes abnormally. Snapper with scallion oil: Ingredients: snapper 200g, salad oil, cooking wine, onion, ginger, soy sauce and refined salt. Practice: 1. Wipe the washed snapper with cooking wine and salt on the fish and leave it for a few minutes. 2. Put the fish in a fish dish, code it with ginger slices, steam it in a steamer for about 12 minutes, and take off. 3. Cut the onion and ginger into filaments and sprinkle them on the fish; Heat salad oil in a pot and pour the hot oil on the fish. Highlight: Fish is one of the diet foods recognized by the public, and it contains all kinds of substances needed by human body. This dish is original, fragrant and tender.

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