Lentinus edodes is a kind of mushroom, and dried Lentinus edodes is more nutritious than fresh Lentinus edodes. This is because ergosterol and mycosterol in fresh mushrooms can be converted into vitamin D under the action of sunlight, which is beneficial to calcium absorption and resistance improvement.

The high nutritional value of mushroom and rape is also because rape contains a lot of calcium, which is the highest among green leafy vegetables. When fried with dried mushrooms after soaking, vitamin D can promote the absorption of calcium and has a strong calcium supplement effect.

2. hen mushrooms

No matter what kind of mushroom it is, the polysaccharide it is rich in can enhance the function of human T lymphocytes, improve resistance and defend against diseases. In addition, mushrooms also contain inducers of interferon, which can improve the level of interferon in human body. Interferon can interfere with the synthesis of virus protein and inhibit the growth and reproduction of virus. Hen has always been considered as a nourishing product, suitable for the weak patients to eat.

Therefore, spring is more suitable for preventing diseases and reducing the invasion of influenza.

Stew potatoes with mushrooms

Different from other vegetables, mushrooms contain a lot of vitamins and protein, among which the content of protein is as high as over 30%, and each 100g mushroom contains 206mg of vitamin C, which is also known as the "treasure house of vitamin A" and has a high crude fiber content.

Potatoes are rich in B vitamins, which can promote the metabolism of fat, carbohydrate and fat. At the same time, although potatoes are carbohydrates, their calories are only 1/4 of those of rice, and a large amount of starch is resistant starch, which can reduce weight, reduce blood fat and enhance satiety.

Taken together, they can not only supplement vitamins, protein and carbohydrates needed by human body, but also play a good role in losing weight.

4. tomatoes and mushrooms

Mushrooms also have antioxidant effects, such as Lentinus edodes, whose water extract has a good scavenging effect on free radicals in the body, which can resist cancer and delay aging. At the same time, it contains purine, choline, oxidase and some nucleic acid substances, which can reduce the three highs, prevent arteriosclerosis and cirrhosis, and is more suitable for prolonging life.

Tomatoes contain lycopene, which will be released after frying. Lycopene has antioxidant and anticancer effects.

The antioxidant effect of these two foods is doubled when eaten together, which belongs to women's age-reducing food and tastes good, and people with three highs will not get tired of eating it.

5. scrambled eggs with mushrooms

Mushroom water extract has obvious antitussive, antiasthmatic and expectorant effects on animals. Eggs are nutritious food, but they lack dietary fiber. The combination of the two drugs has a certain effect on cough caused by excessive phlegm.