Lumbar disc herniation is a common spinal disease, which is mostly related to lumbar trauma and chronic strain.

Compressing nerves and blood vessels can cause numbness and pain in lower limbs. For patients with lumbar disc herniation,

Avoid strenuous exercise, stretch your back properly and do more sports such as flying swallows.

Try not to bend over for a long time, try to lie on a hard bed when sleeping, and eat lightly to avoid the stimulation of alcohol and tobacco. ?

Dietary principles of lumbar disc herniation?

1. Choice of staple food and beans Choose all kinds of cereals at will, eat as many coarse grains as possible, and change varieties, such as brown rice, rice, naked oats, corn, wheat flour and millet.

2, choose meat, eggs and milk to provide high-quality protein and rich minerals, such as eggs,

Lean meat, pig blood, milk, fish, shrimp, etc.

3, the choice of vegetables should eat more fresh vegetables rich in vitamin C, such as green pepper, bitter gourd, green garlic, tomato, leek, red dates, cauliflower and so on.

4, the choice of fruit should eat more fresh fruits rich in vitamin C or good health effects, such as oranges, oranges, pears, grapes, apples, kiwis, etc?

What is good for lumbar disc herniation?

1, the diet of lumbar disc herniation should eat more foods containing calcium, protein, vitamin B, vitamin C, vitamin E and so on. , can enhance the strength of lumbar spine bones, improve muscle strength, thus promoting the relief of symptoms of lumbar disc herniation. ?

2. Calcium is not only the main component of bones, but also has the function of calming nerves and relieving pain. Foods with high calcium content in daily life are: fish, milk and dairy products, sesame, dark green vegetables and seaweed.

3. protein is an indispensable nutrient for forming muscles and ligaments. Protein-rich foods in daily life include pork, chicken, beef, liver, fish, eggs, beans and their bean products. ?

4. Vitamin E can dilate blood vessels, promote blood circulation, eliminate muscle tension, and also relieve the pain symptoms caused by lumbar disc herniation.

Foods that contain more vitamin E in daily life include eels, soybeans, peanuts, sesame seeds and almonds.

5. Vitamin C can enhance the strength of the annulus fibrosus of lumbar intervertebral disc, and eating more vitamin C can also achieve the effect of relieving the symptoms of lumbar disc herniation. Foods rich in vitamin C include sweet potatoes, potatoes, rape blossoms, green peppers, Chinese cabbage, celery, strawberries, sweet persimmons, lemons and oranges. ?

Dietary taboos for lumbar disc herniation

1, eat less cold food. From the perspective of traditional Chinese medicine, the consumption of cold food will not only affect the health of the stomach, but also lead to blood stasis in our body, which will have an impact on the rehabilitation of patients. Therefore, cold food should be avoided in the diet of lumbar disc herniation. ?

2. Prohibition of alcohol. Alcohol can easily accumulate lactic acid in the body, inhibit uric acid excretion, and easily lead to lumbar disc herniation.

3. Eat less high-fat food. Because fat can reduce uric acid excretion. For patients with lumbar disc herniation complicated with hyperlipidemia, the fat intake should be controlled within 20%-25% of the total calories. ?

4. Don't eat food that helps fire. Such as ginger, white wine,