I am 22 years old and come from Jiangxi. I had hereditary rhinitis when I was a child. I often have a stuffy nose, and when I catch a cold, I feel that life is worse than death ... and I have developed the bad habit of breathing through my mouth.

A few years ago? If you are treated, pay attention to exercise at ordinary times. The existence of rhinitis is largely due to the decline of the function of the autoimmune system. Developing the habit of running can effectively relieve the pain caused by rhinitis, strengthen the body and inhibit rhinitis at the same time. I met some patients who cured rhinitis by running and succeeded.

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Wash the purple potato, steam it in a steamer and peel it. 2. Mash the purple potato into purple potato paste, the finer the better. 3. Then add the milk, condensed milk and corn oil and stir well. 4. Bake the peanuts in advance to remove the red color, and then roll them into granules. Roasted peanuts can be roasted in a frying pan 180 degrees 10 minutes, and in an oven 180 degrees/0/5 minutes. 5. Pour peanuts and oatmeal into the slightly sticky purple potato paste. 6. Mix all the materials evenly. At this time, you can taste the sweetness and add condensed milk or fine sugar appropriately. I think purple potato itself is very sweet, so I don't add much. 7. Knead these materials into dough. 8. Then roll the purple potato dough into thin slices with a thickness of about 0.5-0.6cm through a fresh-keeping bag. 9. Shape the corresponding shapes with cartoon cookies. The remaining purple potato balls can continue to be pressed until they are used up. 10. This purple potato ball can make almost 50 pieces, and it is best to bake it in the oven. If it's not cooked enough, you can bake it in a frying pan. This air fryer recipe is in my aunt's new book, Easy Cooking 150 Creative Food for Air Fryer ~ 1 1. Bake in the oven, preheat the temperature to 180 degrees in advance, and then put it in the middle layer for about 20-22 minutes. Stare at it for the last few minutes and stop baking. It only takes 180 and 15 minutes to bake in a frying pan. Because of the hot air, the drying time will be faster than in the oven. 12. Try the surface after baking. If it hardens, it means it's cooked. When it cools down, it will become brittle. If it is still a little soft after cooling, it means that the baking time is short and it needs to be baked for a while. Properly baked purple potato peanut crisp will be delicious, crisp as biscuits, but not as high in calories as biscuits.