What to eat with high blood sugar? Generally speaking, diabetics can eat more broccoli, spinach, beans, garlic, blueberries, cherries, avocados, nuts and oats, all of which help to control and lower blood sugar.
garden stuff
Spinach and cabbage: They are rich in vitamins, folic acid, calcium, magnesium, fiber and flavonoids, which help to improve cholesterol and blood sugar levels.
Beans: Beans are rich in fiber and protein, which helps to lower blood sugar.
Broccoli: Broccoli is rich in fiber and vitamins A and C. It is slow to digest and full.
Tomatoes: Tomatoes can help lower blood pressure and harmful cholesterol levels, and reduce the risk of heart disease in diabetics.
fruit
Berry: Berry (such as blueberry) is rich in beneficial anthocyanins and fiber, which can improve insulin sensitivity, inhibit some digestive enzymes, slow down digestion and prevent blood sugar from soaring.
Cherry: Cherry is also rich in anthocyanins, which can reduce the body's resistance to insulin and thus lower blood sugar.
Avocado: Avocado is rich in monounsaturated fatty acids, which can improve fasting blood glucose and average blood glucose and reduce insulin resistance.
Seasonings and spices
Garlic: Studies have found that garlic extract can lower blood sugar and increase available insulin for diabetics.
Apple vinegar: Drinking some apple vinegar and water before meals will help to reduce the content of some enzymes in the stomach, improve the sensitivity of the human body to insulin, and reduce the blood sugar level after eating starchy foods.
Cinnamon: whole cinnamon and cinnamon extract can lower blood sugar, but large consumption may cause potential damage to the liver.
Fenugreek: The fiber of this spice can effectively slow down the digestion of carbohydrates and help lower blood sugar.
snack
Nuts: Nuts are rich in monounsaturated fatty acids and vitamins, and low in carbohydrates, which can improve blood sugar and cholesterol levels.
It is recognized that the three best hypoglycemic foods can be called "sugar man" saviors, and you should eat more every day.
tartary buckwheat
Tartary buckwheat has a positive effect on controlling blood sugar. Chromium contained in buckwheat is a glucose tolerance factor, and chiral inositol contained in buckwheat can enhance insulin activity and promote the utilization of glucose by human body. Tartary buckwheat has a high proportion of amylose in carbohydrate content and is rich in dietary fiber, which can delay the increase of postprandial blood sugar. In health management, bitter buckwheat and mulberry leaves are often mixed to make bitter buckwheat mulberry leaf liquid, which can be used in daily life to regulate hyperglycemia, reduce hypertension and blood lipid, and improve cardiovascular and cerebrovascular functions, and is very suitable for diabetics and people with three highs to eat every day.
oat
Oats contain β-glucan, which can slow down digestion and improve insulin sensitivity, but choose sugar-free oats. At the same time, oat is rich in dietary fiber, which has good effects of reducing blood lipid and preventing arteriosclerosis, and is more suitable for patients with hyperlipidemia complicated with liver and kidney diseases and diabetes.
unpolished rice
Brown rice is rich in dietary fiber and glucose tolerance factor chromium, which is also the best staple food for diabetic patients to control the increase of blood sugar, and can replace some refined white rice flour.
The dietary principle of hyperglycemia is 1. Choose foods with low glycemic index;
2, eat less and eat more meals;
3, eat more coarse grains;
4, quit smoking, alcohol contains too many calories, which can make blood sugar soar to the critical point.
There are five kinds of foods with high blood sugar, such as eating as little as possible or not eating 1, sweet potato-the sugar content is 27.7%, and its glycemic index is also high;
2, candied fruit-candied fruit is preserved with sugar, so the sugar content is extremely high, please be sure to stay away. Like candied fruit, and jam.
3, persimmon-rich in sucrose, glucose, fructose, that is, high sugar content, as well as monosaccharide and disaccharide, the most unsuitable for patients with hyperglycemia.
4, ice cream-ice cream does not contain high calories, its terrible thing is that the sugar content is extremely high, should be avoided.
5, honey-mainly composed of monosaccharides such as glucose and fructose, can be directly absorbed by the human body, so blood sugar rises rapidly, but this is fatal for diabetics, so diabetics should quit honey.