1. Stir-fry: can be mixed with other edible oils (such as soybean oil, corn oil, peanut oil, etc.). ).) Yes 1: 4. Don't use fire, the temperature should be controlled below 160 degrees, that is, the oil is 80% hot; This is because there are more unsaturated fatty acids in walnut oil, generally above 90% (oleic acid is17.05%; Linoleic acid 63.49%; Linolenic acid (9.47%) is easy to make nutritional fatty acids lose their nutritional efficacy at high temperature;

2, mix cold salad, etc. Such as cucumber, salad, pineapple, fruit salad, etc. Directly pour walnut oil into a dish and stir to serve; Walnut has rich original flavor, obvious characteristics and rich nutrition.

3. Add to drinks: For example, directly pour walnut oil into milk, yogurt, honey, juice, etc. And drink together to make the drink more nutritious;

4. As seasoning: add walnut oil to the prepared soup, noodles, stuffing, fried beef and seasoning. Walnut has unique flavor and diverse nutrition;

5. Used as a flavoring agent: directly use walnut oil as a flavoring agent like tomato sauce, such as dipping bread. , has a strong walnut flavor and rich nutrition.