Don't eat anything too spicy or too big. If the food you usually eat is not too greasy, you can eat it according to your usual recipe! In addition, both men and women must not drink alcohol. If you usually like to drink 2 ounces or half a catty of wine, it is recommended not to drink alcohol for 3-5 days before physical examination.

Don't take part in strenuous sports such as long-distance running.

Don't take part in long-distance running or other intense sports. Before you know you are going to have a physical examination, you should adjust your body to a better state, so that the diseases hidden in your body will be displayed according to the examination! Strenuous exercise makes some data values of your physical examination have problems.

Women need to avoid the menstrual period, preferably after 5-7 days.

Women should pay attention to avoiding your physiological period before physical examination. If it happens to be in or not more than 5 days after the end, it is recommended to wait 5-7 days before the physical examination and 5-7 days after menstruation, so that the gynecological examination is more accurate.