Other ingredients: ribs, ginger slices, cooking wine, salt.

2 practice steps 1. Soak squid in cold water for 1-2 hours until it becomes soft, tear off the film on the surface and whiskers of squid, and remove a bone-like thing in the middle of squid.

2. Cut the squid into strips after washing, put the ribs in a cold water pot, add ginger slices and cook for a few minutes, then drain the blood.

3. Wash the ribs with warm water and put them in a casserole with squid. After boiling, add some cooking wine to remove the fishy smell. Turn the heat down for about 2 hours and add salt half an hour before cooking.

Efficacy: Supplementing nutrition and promoting recovery.

4 achievement map