Ingredients: 20 grams of medlar, 30 grams of lily, 30 grams of brown sugar, and 0/00 grams of glutinous rice/kloc.

Making:

(1) Wash Lycium barbarum; Dust the lily and wash it.

(2) Wash the glutinous rice, put it in a casserole, add Lily and Lycium barbarum, add appropriate amount of water, simmer with low fire to make porridge, and add brown sugar when the porridge is finished. Just stir it evenly.

Features: Sweet and delicious.

Efficacy: clear heart, soothe nerves, nourish skin, blacken hair and strengthen teeth. People who are thin can eat this porridge for a long time.

Two pieces of bread (not whole wheat), dipped in peanut butter, then put in the floss, and then eat the two pieces together. Eat until you are full.

Huajuan mantou youtiao

potato salad

Eggs or quail eggs cooked in various forms.

Tomato body-building beverage

Ingredients: tomatoes and grapes.

Production: peel tomatoes and stir the juice; The grapes are pitted and stirred, and the two juices can be combined.

Features: fresh and refreshing.

Efficacy: increase nutrition, strengthen body, moisturize and beautify. Suitable for thin women.

Lunch; Braised trotters with barley

Ingredients: 400g trotters, 240g pork tenderloin, 0/00g cured meat/kloc-,20g shrimp skin, 60g coix seed, ginger slices, onion slices, monosodium glutamate, refined salt and pepper.

Making:

(1) Wash pig's trotters, split them from bone joints, cut them into large squares, blanch them in boiling water, remove them and wash them with warm water.

(2) Cut pork tenderloin and bacon into small squares, blanch them in a boiling water pot, take them out and wash them with warm water; Wash dried shrimps and peppers, wrap them with clean gauze and tie them tightly; Remove coix seed.

(3) Wash the pan, inject clean water, put in Coicis Semen, trotters, tenderloin, onion, ginger slices and gauze bags, boil with high fire, remove foam, cook for 10 minute, take out the gauze bags, stew for 2 hours with low fire, and season with refined salt and monosodium glutamate when the meat and trotters are cooked thoroughly.

Features: the meat is fragrant and the rice is rotten.

Effect: Eating this dish will make the five internal organs healthy, the blood vessels unobstructed, the appearance and skin naturally delicate, and the muscles plump. Thin girls can keep fit by eating regularly.

Tip: when stewing meat, it is advisable to use a small fire and add salt after the meat is stewed.

Dinner pasta or powder, fruits and vegetables: sugar mixed with tomatoes.