Sago, ginkgo, tremella and rock sugar are all white, and the five elements belong to gold and enter the lung meridian.

Exercise:

A handful of sago 1, 20 pieces of ginkgo, dried tremella 1 small pieces, and appropriate amount of rock sugar. Soak the dried tremella in cold water, wash it, shred it, put it in a casserole with sago, ginkgo and rock sugar, add water and boil it until cooked.

Time:

The large intestine meridian and the lung meridian are the same, and the five elements belong to gold. At 7 o'clock in the morning, the large intestine is the most vigorous in the season. Eat porridge at this time, the nutrition of porridge will soon reach the lungs, and the effect of moistening the lungs and resolving phlegm will be more rapid.

At noon 1 1, the spleen meridian is in season, and the five elements of the spleen meridian belong to soil, and the soil is gold. Spleen meridian is the mother of lung meridian which belongs to gold. At this time, when you drink porridge, the nutrition in the porridge will be transformed into subtle qi at the fastest speed and transported to the lungs. With the strong support of this qi, the expectorant effect of the lungs will be better.

Moistening the lungs makes the skin moist, smooth and delicate, and it is not easy to produce wrinkles and spots.

Friendly reminder:

After the porridge is cooked, it is best to eat it within 12 hours, otherwise it will easily make people have diarrhea!

Diabetic people are not suitable for eating!