Ingredients: 300 grams of pumpkin, 80 grams of millet, 650 grams of water. Method: 1. Put the millet in a bowl, add half a bowl of water, stir it a few times in circles with your fingers, some dirt will float on the water, and pour out the water. 2. Peel and remove the seeds from the old pumpkin and cut into small pieces. 3. Put the washed millet into the rice cooker, pour 650 grams of water, and put the cut pumpkin into the pot. 4. Turn on the porridge cooking button and cook for about 1 hour. 5. After the porridge is cooked, use a spoon to stir in circles in the pot to break up the pumpkin and mix it evenly into the porridge.

The mother's constitution is relatively weak, and millet pumpkin porridge is easy to digest, so it is better for the mother. Just make the taste lighter. Whether it is millet or pumpkin, the multivitamins contained in it can also help the mother's body recover after childbirth and help the milk return in time.

However, if the maternal body has inflammation or wounds, it is best not to eat them, because pumpkin itself is a hairy substance, and eating too much is not conducive to the improvement of the wounds. At this time, we will recommend eating millet porridge, which will be more conducive to physical improvement.

Also, pregnant women should pay more attention to the combination of nutrition and avoid eating only one kind of food. This is not only detrimental to their own recovery, but also more likely to cause nutritional imbalance.