First, breakfast

Breakfast in kindergartens is generally based on staple food, supplemented by non-staple food, which should be dry and thin. In addition, staple food and non-staple food should contain more carbohydrates (sugars) and protein. The calories provided by breakfast should account for about 30% of the total calories in a day to ensure the heat energy needed for children's mental activities in the morning. So breakfast should be full and delicious.

Pasta: steamed stuffed bun with soy sauce, steamed stuffed bun with bean paste, sugar triangle or steamed stuffed bun with sugar, sesame sauce roll, oil and salt roll, lotus leaf roll, etc.

Non-staple food: eggs, milk or soybean milk, meat floss, beef slices with sauce, cakes, etc.

Second, lunch.

Lunch in kindergarten is the most eaten in a day. Children have a high demand for food, staple food varieties should be eaten alternately, and pasta patterns should be refurbished frequently. Non-staple food should have soup, vegetables, meat and vegetables, preferably two vegetables and one soup, and meat and vegetables.

Staple food: white rice, corn rice, miscellaneous grains rice, whole grain rice, egg fried rice, Yangzhou fried rice, etc.

Dishes: Braised hairtail, Braised tofu, Braised trotters, Braised lion's head, Braised pork with plum, boiled shrimp, steamed bass, etc.

Vegetarian dishes: stir-fried three-silk vegetables, shredded potatoes, shredded lettuce, shredded vegetables, shredded cabbage, garlic cabbage, baby cabbage, soybean sprouts and so on.

Soups: tomato and egg soup, laver and egg soup, sparerib soup, big bone soup, melon and shrimp skin soup, three fresh soups and so on.

Third,? dinner

Kindergarten meals, recipes should be based on staple food, dry and wet collocation, supplemented by non-staple food to ensure nutrition. Dinner should not be too full or excessive. Therefore, dinner calories should account for 25%-30% of the total calories in a day. The staple food is given priority to, and the food should be matched with coarse and fine grain. First, it is the reasonable collocation of nutrition. Second, you can often change the types of food, which will stimulate your child's appetite and help your child to fully ingest various nutrients.

Staple food: rice, fried rice with eggs, whole grain rice, noodles, wonton, jiaozi, etc.

Dishes: chicken chops, brisket, chicken legs, eggplant with garlic, braised hairtail, steamed eggs with minced meat and so on.

Soups: fish head soup, tofu and shrimp skin soup, taro bone soup, laver and egg flower soup, etc.