2, pumpkin is rich in nutrition, contains a lot of dietary fiber, and the calories are not high. Eating pumpkin can increase satiety, which is beneficial to digestion and diuresis. Eating pumpkins often can help you lose weight. Special dinner can eat pumpkin in moderation, which can increase satiety. You can also eat more fruits and vegetables instead of staple foods, such as bananas, apples, tomatoes and cucumbers. However, it is more scientific and reasonable to take an active part in physical exercise and lose too much fat in the body through aerobic exercise. Beibei pumpkin actually refers to mini pumpkin. Every100g of Beibei pumpkin contains less than 50 calories, which is a low-calorie food. This kind of pumpkin is also rich in carotene, which can effectively promote the development of bones.