Recommend a three-month diet for pregnant women. The diet during pregnancy determines the absorption and development of the fetus, so pregnant women can neither eat too little nor eat too much. The diet during pregnancy is very important. So what food should they eat when the fetus is stable and their appetite improves in the third month of pregnancy? The following is the recipe I compiled for a three-month pregnant woman. Let's see how to do it.
Three-month pregnant women's recipes 1 mushroom chicken porridge
Half a cup of rice, 2 mushrooms, half a slice of chicken breast, appropriate amount of corn, carrot 1 small piece, salt 1 small spoon.
working methods
1. Wash the rice, put it into the soup pot, inject a proper amount of water, bring it to a boil with high fire, and then turn to low heat.
2. Wash carrots and mushrooms after turning to low heat, peel carrots and dice them; I think it will be attractive and beautiful to slice mushrooms and cook them into porridge.
3, wash the chicken breast, I like to cut it into small pieces with a knife, the shape is not standardized. You can cut it into any shape you want. I didn't pickle the chicken breast, and I didn't do anything about it. You can adjust it in advance according to your preference.
4. When the porridge in the pot is almost cooked, that is, when the rice grains bloom, you can add corn kernels, diced carrots and sliced mushrooms, stir well and cook for a while. After cutting it all, pour the chicken breast into the pot, then stir it with chopsticks and cook it quickly. At this time, I like to participate in chicken breast. The details of these dishes can be adjusted at will according to the owner's preferences and habits.
Finally, add a little salt to adjust the taste. It's fragrant and warm, and porridge is also good, suitable for adults and children.
Stewed chicken soup with bamboo shoots
material
Dictyophora dictyophora 6 chicken, half onion, 4 ginger, 4 side dishes, 6 carrots and half salt, 2 teaspoons (10g).
working methods
1) Wash half a chicken and cut it into pieces. Dictyophora dictyophora is soaked in cold water for 10 minute, as long as it is soft and crisp.
2) Blanch the chicken pieces with boiling water and take them out, and rinse the floating powder on the surface of the chicken pieces with clear water. Put the chicken pieces into a casserole, pour enough water at one time, add the green onions and ginger slices, and turn the fire down 1 hour after the soup is jubilant.
3) While boiling the soup, cut off the net on the head and tail of the soaked Dictyophora dictyophora, and blanch it in warm water for 20 seconds to remove the astringency of Dictyophora dictyophora. Take it out, wash it with cold water, and cook it in a soup pot for 30 minutes.
4) Finally, you can put side dishes and carrot slices in the soup, cook for 2 minutes, then turn off the fire and add salt to taste according to your own taste.
Corn carrot pettitoes soup
material
Pig's trotters, corn, carrots, fresh lotus seeds and ginger.
working methods
1. Wash pig's trotters and chop up large pieces of blood.
2, corn peeled and washed, chopped into small pieces, carrots peeled and cut into pieces, lotus seeds peeled and pitted, ginger peeled and sliced.
3. Drain all the materials from the casserole, add enough water, and soup will be available in two hours!
Three-month pregnant women's diet 2 first-month diet:
In the early pregnancy, the fetus grows slowly, and the daily weight only increases by about1g. The nutritional needs of pregnant women are very small,
At this time, you can eat some food to alleviate the pregnancy reaction. Such as: millet porridge, pork liver soup, kelp tofu soup, fruit. Do not eat: cold, greasy, too sweet, too greasy and other heavy foods.
Recipes for the second month:
During this period, pregnant women should eat more foods containing protein, fat, calcium, iron, zinc, phosphorus, vitamins (A, B, C, D, E) and folic acid to ensure the normal growth and development of the fetus. Such as: squid soup, cabbage soup (5 grams of cabbage heart, 50 grams of milk, 200 grams of chicken soup), stewed mutton with radish, and pork liver with sauerkraut; All kinds of fruits; Millet porridge, corn paste.
Recipes for the fourth and fifth months:
Nutrition in the second trimester of pregnancy. The growth rate of the fetus is accelerated, and the fetal weight can be increased by 10g every day. Therefore, pregnant women should eat more nutritious food to ensure the needs of various nutrients. In addition to three meals a day, we should add one meal in the afternoon.
Eat more steamed bread, garlic, fresh day lily, snow onion, coriander, rape, leek, celery, Chinese cabbage and so on. Among fruits, the contents of cellulose and pectin in peaches, olives, fresh coconuts, snappers and sand fruits are higher.
Six-and seven-month recipes:
Iron intake is essential at this stage, because iron is an important mineral used to produce hemoglobin (a component of red blood cells), which transports oxygen. For cells, the body needs to ingest a small amount of iron and store it in tissues, while the fetus takes iron out of the "warehouse" to meet its own needs.
Therefore, pregnant women must eat more iron-containing foods during pregnancy, such as milk, meat, leafy vegetables and fruits. Fish-flavored liver tablets, Chinese yam (Lycium barbarum) chicken soup, spinach soup, garlic oil wheat, squid bean curd soup, carrot mutton soup, millet porridge, corn paste.
Recipes for the eighth, ninth and tenth months:
In the third trimester, the fetus grows faster. With the growth of the fetus, the gastrointestinal volume of pregnant women decreases, so pregnant women should eat more and eat less.
In the meantime, we should diversify our diet, expand the sources of nutrients and ensure the supply of nutrients. Such as: lotus seed chicken head porridge, beef bone soup, sparerib soup, fish head tofu soup, pigeon soup, millet porridge, corn paste; Eat more Chinese cabbage, fruits, kelp, seaweed, leeks, eggs, milk, black fungus and so on.