Ingredients: 300g of rice and 30g of vegetables.

Accessories: 300g water, a little refined salt.

Characteristics of green vegetable porridge:

This porridge is sticky and palatable, and contains many nutrients such as protein, carbohydrates, calcium, phosphorus, iron, vitamins C and E, etc.

Teach you how to make green porridge, and how to make green porridge is delicious.

① Wash the green vegetables (leaves of spinach, rape and Chinese cabbage), put them in a boiling water pot and cook until soft and rotten, and chop them up for later use.

(2) Wash the rice, soak it in clear water for 65,438+0-3 hours and cook it for 30-40 minutes. Add refined salt and chopped vegetables before ceasing fire and cook for 10 minutes.

Materials for making tomato sauce risotto:

Ingredients: rice 100g, tomato 20g, onion 20g, carrot 10g, green pepper 10g, chicken 20g.

Seasoning: salad oil 10g, salt 2g.

Teach you how to cook paella with tomato sauce, and how to cook paella with tomato sauce is delicious.

1. Peel, remove seeds and chop tomatoes;

2. Onions are also chopped;

3. Carrots are ground into mud;

4. Green peppers are roughly chopped;

5. Pour the salad oil into the pot and heat it. Stir-fry minced chicken, onion, tomato, carrot and green pepper in turn, then add rice and stir-fry.

6. Pour the broth into the fried white rice and cook together, add salt to taste, put it on a plate, and decorate with small tomato powder or thin slices.

Pie-food phase grams:

Rice: Don? Meng Wei: "Japonica rice can't eat meat with horses, which will cause tumors." It's heartbreaking not to eat with Xanthium sibiricum. "

Qing? Wang Yuying: "Although fried rice is fragrant, dryness helps fire. People with diarrhea should avoid eating unless it is cold in the middle."

Tomatoes: Tomatoes should not be eaten with pomegranate.

Materials for making stone bean curd soup:

Ingredients: white jade box tofu Ingredients: minced ham, shrimp, minced meat, mung beans, medlar, straw mushroom rice, eggs, Jiang Mo, chopped green onion and broth.

Seasoning: salt, chicken essence, pepper, salad oil and water starch.

Characteristics of stone bean curd soup:

Tofu is tender and fragrant.

Teach you how to make stone tofu soup, and how to make stone tofu soup is delicious.

1. Dice the white jade tofu for later use, and add salt, cooking wine and eggs to the shrimp for sizing;

2. Set fire to the pot and pour some oil. When the oil is hot, pour in Jiang Mo and stir it a little. Add minced meat and stir-fry until cooked. Pour in the right amount of broth and boil. Add straw mushroom rice and minced ham, and season with salt, chicken essence and pepper. Thicken water starch, add brine shrimp, mung bean, tofu and medlar and cook. Sprinkle with chopped green onion and take out the pan.

Preparation materials of shrimp skin and egg soup:

Ingredients: one egg, a little shrimp skin.

Characteristics of shrimp skin and egg soup;

Supplementing calcium and strengthening bones.

Teach you how to make shrimp skin and egg soup, and how to make shrimp skin and egg soup is delicious.

Wash and soak shrimps, shell eggs, beat well, add a little warm water and salt, mix well with shrimps, and steam over low heat.

Straw mushroom is the material for tofu;

Ingredients: Volvariella volvacea100g, tofu (north) 200g, peas 80g.

Seasoning: 5g of starch (pea), 5g of peanut oil 15g, 2g of salt, 2g of sugar and 2g of soy sauce.

Teach you how to make straw mushroom tofu, and how to make straw mushroom tofu is delicious.

1. Soak Volvariella volvacea until soft. If peas are frozen, they need to be thawed first. Cut tofu into cubes with a thickness of 1 cm and a length of 3 cm, and drain.

2. Add 1 tbsp oil, fry the tofu until golden brown, and put it in a pot.

3. Add 2 tablespoons of oil to the wok again, stir-fry Volvariella volvacea, pour in the soup, cook for a while, add tofu and peas, season with 1 teaspoon salt, half teaspoon sugar and 1 teaspoon soy sauce, and thicken with water-soluble starch.

Preparation materials of poached egg rice:

Ingredients: egg 150g, rice 150g, mung bean 100g, millet 100g.

Seasoning: tomato juice 20g, sugar 10g, salt 2g.

Materials for making white meat fish sauce:

Ingredients: 50 grams of carp, 0/0 gram of white radish/kloc, and 0/0 gram of carrot/kloc.

Teach you how to make white meat fish paste, and how to make white meat fish paste is delicious.

1. Take 1/8 slices of white meat fish, cook until soft, peel and boneless, and mash; Wash the white radish separately and cut it into mud.

2. Pour the prepared white radish puree, carrot puree and 2 cups of water into a small pot, mash the white meat fish and cook it with low fire until it becomes sticky.

Pie-food phase grams:

Carp: Carp should not be eaten with mung beans, taro, beef and sheep oil, pork liver, chicken, Schizonepeta tenuifolia, licorice, pumpkin, adzuki bean and dog meat, nor should it be taken with cinnabar. Carp and pickles can cause digestive tract cancer.

White radish: White radish should not be eaten with ginseng and American ginseng.

Carrots: when taking ginseng and American ginseng, don't eat carrots together, so as not to be counterproductive and have no nourishing effect.

Teach you how to cook poached egg rice, and how to cook poached egg rice is delicious.

1. Eggs Separate protein from the yolk.

2. Fry the yolk into egg skin, fry it into small pieces for use, and drain the mung bean and millet (millet) for use.

3. Heat a pot, add 2 tablespoons of oil, stir-fry the rice, add the prepared sauce, stir well, add the egg yolk, green beans and millet, and stir well to serve.

4. Prepare a deep dish that has been swept with oil, pour out half of the protein, put it in the microwave oven, simmer for 1 min, take out the dish, add a fried rice in the middle, pour the remaining protein to cover the fried rice, put it in the microwave oven, simmer for 1 min, take it out, and tear off the covered plastic wrap.

Pie-food phase grams:

Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.

Rice: Don? Meng Wei: "Japonica rice can't eat meat with horses, which will cause tumors." It's heartbreaking not to eat with Xanthium sibiricum. "

Qing? Wang Yuying: "Although fried rice is fragrant, dryness helps fire. People with diarrhea should avoid eating unless it is cold in the middle."

Xiaomi: Don't eat Xiaomi with almonds.