1, rice soup
Rice soup and barley porridge are effective for flatulence, exhaust and heartburn. The method is simple. Clean rice or barley, add water, boil, simmer for about 1 hour, and filter.
2. Sour drinks
Such as apple vinegar, lemonade, etc., can help digestion and relieve flatulence with food and beverage. However, pay attention to the dilution of apple vinegar. Generally, it is more appropriate to add a spoonful of warm water to a cup.
3. Citrus fruits
Kumquat is suitable for a variety of flatulence symptoms. Whether it is abdominal distension caused by qi stagnation or food stagnation, kumquat can be decocted in water or brewed with hot water for drinking. Or homemade kumquat cake. If you have abdominal distension, you can eat 1-2 as a snack.
4. Hawthorn
Hawthorn has the function of stimulating appetite and promoting digestion, can relieve indigestion and has excellent curative effect on eliminating flatulence. You can boil water with hawthorn and drink it, or you can eat fresh hawthorn.
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/health.people.com.cn/n/2015/0813/C21471-27455389.html "target =" _ blank "title =" People's Daily Online. People's Daily Online-The five major reasons for flatulence are that the pressure is too great and the fruit is not eaten correctly.