What can't you eat at the beginning of pregnancy
Bian Xiao has sorted out more than 300 kinds of fruits, vegetables, seafood, snacks, supplements and tea drinks. At a glance, I understand the dietary taboos in the early, middle and late pregnancy.
1, Aloe: Aloe should be carefully eaten in the first trimester. This is because aloe-emodin produced by the decomposition of aloe in the body has a strong stimulating effect on intestinal mucosa, so if you take too much aloe at one time, it may cause adverse reactions in the digestive tract, such as nausea and vomiting, abdominal pain and diarrhea, and even bloody stool. In severe cases, it may also cause renal function damage. Aloe vera can also make the organs in female pelvic congestion and promote the movement of uterus. Eating aloe in the early pregnancy is easy to cause abdominal pain, increased bleeding and even the risk of miscarriage. In addition, external use of aloe vera may also cause skin allergic reaction, causing redness, itching, pain and other discomfort. Therefore, pregnant women should be careful to eat aloe at the beginning of pregnancy.
2, crabs: pregnant women should not eat or eat less crabs. The crab is delicious, but it's cold. Eating too much at a time will also have adverse effects on health. Pregnant women should eat crabs in moderation. It is recommended that pregnant women in the first trimester try not to eat crabs; If it is in the middle and late pregnancy, it is best not to eat, even if you eat, you should eat less, and you can't eat crab feet.
3, glutinous rice: pregnant women should eat glutinous rice according to their physical condition. In some medical literature, the possible adverse effects of coix seed on pregnant women are recorded: in practical Chinese medicine, coix seed is listed as something that is forbidden to eat and harms the fetus; Herbal classics listed it as "forbidden for pregnant women"; "On Seasonal Diseases" records that "clear soup of Sophora japonica, ginger and cinnamon to dispel cold, rice kernel and diuresis ... are all products that cause abortion, most likely by mistake, so doctors must be disrespectful". Although there are no reports of abortion caused by pregnant women eating coix seed, it is better for pregnant women to eat coix seed in moderation after consulting a doctor for insurance reasons.
4, Portulaca oleracea: pregnant women in the first trimester should be vigilant when eating Portulaca oleracea. Generally speaking, Portulaca oleracea is a medicinal plant. Portulaca oleracea is both a medicine and a vegetable, which is cold and slippery. Experiments show that Portulaca oleracea juice has obvious exciting effect on uterus, which can increase the number of uterine contractions and increase the strength. Therefore, in order to avoid accidents, pregnant women had better eat less or not eat purslane.
What should expectant mothers eat at the beginning of pregnancy?
In the past, the understanding of pregnancy was limited, and many women didn't know it when they were pregnant. They didn't know they were going to be mothers until their bellies swelled and even gave birth to children. Now not only in school, but also in physiology class. On the internet, there is also knowledge about pregnancy everywhere. Therefore, female friends can accurately grasp their pregnancy. For the sake of prenatal and postnatal care, everyone attaches great importance to pregnancy preparation and early pregnancy diet. So, what should expectant mothers eat at the beginning of pregnancy? Good pregnancy 2000 has prepared the following knowledge for your reference.
What should expectant mothers eat at the beginning of pregnancy?
Generally speaking, expectant mothers should pay attention to whole grains and eat a balanced diet, but they should be picky about working meals and avoid eating foods that are unfavorable to pregnancy. In addition, expectant mothers can no longer eat whatever they like. They should choose food from the perspective of nutrition and reduce the requirements for taste. In order to balance nutrition and satisfy various nutrient elements. The diet in early pregnancy should start from the following aspects.
1, vitamin
Pregnant women should pay special attention to supplementing vitamins, which can regulate the metabolism of substances in the human body. Although the human body's demand for vitamins is small, it does not mean that it is not needed. The demand for vitamins increases during pregnancy, so pregnant women should eat more foods rich in vitamins, such as oranges, kiwis, oily wheat dishes and so on.
2. protein
Pregnant women in the early pregnancy should eat more foods containing protein, which can ensure the good differentiation and development of embryos, thus ensuring the normal growth and development of fetuses in the future. Especially during embryo differentiation, if protein is insufficient at this time, it is likely that various abnormal situations will occur. Protein is an important nutrient for human body. It is also directly involved in the formation of fetal tissues and organs. In addition, it helps pregnant women to regulate important physiological functions.
Many pregnant women have decreased resistance in early pregnancy. If protein can be supplemented in time, it can effectively enhance maternal resistance, thus maintaining fetal brain development.
3. sugar
Pregnant women should also pay more attention to sugar intake during pregnancy, which is also related to the normal growth and development of the fetus. The reason why sugar is so important is that it is the most important energy source, and the intake should be guaranteed to account for 55-60% of the total required heat energy, which can effectively save protein and make it play a better role. In addition, sugar is the main component of nerve tissue and nucleus during fetal development.
At the same time, it is also an indispensable nutrient for major organs such as heart and brain. You can also protect the liver and detoxify pregnant women through proper sugar supplementation during pregnancy. Therefore, on the issue of what to eat in the first trimester, sugar is also essential.
4. Fat
For pregnant women, all kinds of nutrients can't be ruled out, and only the intake of comprehensive nutrients is beneficial to the growth and development of the fetus. Even if fat makes you fat, you should eat more during pregnancy, but you'd better pay attention to vegetable oil. The fat in animal food can easily lead to the overweight of pregnant women, while the fat in plant food can not only lead to the overweight of pregnant women, but also be very important to the health of mothers and fetuses.
Moreover, plant fat is rich in phospholipids, which is very important for fetal brain development. Such as sesame, peanuts, soybeans and so on. These foods are rich in fat.
What should expectant mothers eat at the beginning of pregnancy? The above is some knowledge prepared by Good Pregnancy 2000 for everyone. Throughout pregnancy, expectant mothers are the key protection objects, and diet is very important. Early pregnancy is the most important thing. Adjusting diet in early pregnancy is of great significance to fetal development and pregnant mother's health.