In fact, there is not much breakfast, just proper nutrition. As long as you do it with your heart, I believe your boyfriend will like it. Recommended:

Porridge materials: rice, corn kernels, carrots, mushrooms and ham. Exercise 1. Rice elutriation and soaking 1 hour or more. Wash carrots and cut them into small pieces. I used canned corn, and the mushrooms and ham were cut into small pieces.

2. Put some salad oil in the rice, add mushrooms and start cooking.

3. Add carrots and corn kernels after boiling, stir while cooking, and press in one direction!

When you feel ready (about 20 minutes), add diced ham, boil it again, sprinkle with chopped green onion, and it is best to season with salt. Tip: If you cook this porridge with chicken soup, it tastes better!

condiments

Porphyra, one egg, two pickles, half a loaf.

condiments

Appropriate amount of fine salt

Proper amount

1. Prepare raw materials

Beat the eggs well with fine salt.

Come in the hot pot.

4. Slice the laver and dice the pickled vegetables.

Stir well together and fry in a pot.

5 fry until the egg roll is solidified on one side.

6 add the right amount of chopped green onion.

7 Turn over and fry until the other side is solidified.

8 Take out the pan to cool and cut into pieces.

condiments

Tomatoes 1 potatoes and half a small rapeseed

Jiaozi tablet

condiments

3 grams of salt and 2 grams of sugar.

Raw materials:

200g of high-gluten flour, 4g of yeast,

15g, milk 175g, a little alkali, water and salt.

Wash and slice tomatoes, peel and slice potatoes (about half a centimeter thick, too thin to boil easily), break eggs and wash rape.

Slice, cut the dumpling skin into four pieces.

2 after the oil is hot, first

Stir-fry potatoes and tomatoes, then add in

Stir fry together

3 pour boiling water, bring it to a boil, and add

Adjust the fire until

After cooking, add small rapeseed, add salt and sugar and mix well. Turn off the heating.

condiments

Soymilk, vegetables, eggs, onions, ham, vegetables and cereal flour.

condiments

A little salt

Proper amount

Proper amount

1?o'clock

1 The vegetables were scalded with hot water in advance (I bought this in a wet place.

Grain)

Chop onion, ham and vegetables separately for later use. Break eggs, add flour and stir.

3 slowly add warm soybean milk, (

The dilution is adjusted according to your own taste), and then salt is added.

,

and

Mix evenly or properly.

four

Fry in small oil until golden on both sides.

condiments

300 grams of flour

50 grams

condiments

3g salt 3g yeast 3g water right amount

1. to flour, yeast,

Wake up for half an hour with dough.

2. Grease the dough surface and knead well.

Do this three times in twenty minutes, and then ferment.

3 Roll the fermented oil dough into cakes.

4 cut into rectangular strips.

Fold the two pieces together and press them in the middle with chopsticks.

6 After pressing, pull both ends for a long time.

7. Heat the oil in the pot and then add it.

Fry until golden brown.